We got hit with a snow storm yesterday and the gyms closed d..
🕑 Added 2021-02-03 04:15:08 +0000 UTC
We got hit with a snow storm yesterday and the gyms closed down, but made it tonight, though all the snow took a bit out of me. Barely hit 30 on the bench with 225lbs. Really wanted 37-38. Next time!
4 sets of barbell shoulder presses
2 sets of seated machine shoulder presses
6 sets of flat bench
3 sets of lat pulldowns
3 sets of seated cable rows
6 sets of machine preacher curls
Finished up with 6 sets of bw dips started with 45 reps and ended with 11 lol