Made it back to NY alright and I'm back in the gym.
Did a wh..
🕑 Added 2021-01-20 03:17:18 +0000 UTC
Made it back to NY alright and I'm back in the gym.
Did a whole upper body tonight.
4x flat bench
4x seated machine incline press
4x mid grip lat pulldowns
4x close drip seated cable rows
4x front dumbbell raises supersetted with side raises
4x seated machine shoulder presses
6x seated machine preacher curls supersetted with seated machine tricep press downs.
2x bodyweight dips till failure supersetted with standing dumbbell curls.
I know it's only been a few days, but feels good to be back! Lol