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Nothing but machine work tonight. Started off with 6 sets o..
🕑 Added 2021-01-14 04:12:54 +0000 UTC Nothing but machine work tonight. Started off with 6 sets of leg extensions 5 sets of standing machine calve raises 6 sets of single leg, leg curls 5 sets of seated calve presses 6 sets of high rep leg presses with focus on quads 6 sets on abductor machines 1 set of 12 step calve raise (15 reps per step)
