Only had 45 minutes tonight due to them closing at 9. Got so..
🕑 Added 2021-01-09 03:00:55 +0000 UTC
Only had 45 minutes tonight due to them closing at 9. Got some back work done and made it work though
Started with 6 sets of bent over barbell rows.
4 sets of of seated machine rows.
3 sets of wide grip lat pulldowns
3 sets of close grip lat pulldowns
2 sets of bent over single arm dumbbell rows.