Hit 274 for a single on overhead presses tonight.
Not pretty..
🕑 Added 2021-01-08 04:04:45 +0000 UTC
Hit 274 for a single on overhead presses tonight.
Not pretty, but I got it up
5 sets of barbell overhead presses
6 sets of flat bench
6 sets of tricep rope pushdowns
6 sets of seated machine flys
6 sets of seated machine overhead presses
4 sets of bw dips until failure
2 sets of diamond pushups until failure.