Another chest, tricep and shoulder day done.
5 sets of incl..
🕑 Added 2021-01-04 23:49:24 +0000 UTC
Another chest, tricep and shoulder day done.
5 sets of incline bench
5 sets of seated machine shoulder press (last set was a drop set)
5 sets of tricep press downs (last sets was a drop set)
5 sets of seated machine chest press
3 sets of front db raises
3 sets of bent over side db raises
3 sets of close grip bench press
#3 sets of bw dips untill failure