levlieben
onlyfans
Who wants a big ol burly chest 🥵 Bench - Work up to a heavy..
🕑 Added 2022-07-19 12:30:11 +0000 UTC Who wants a big ol burly chest 🥵 Bench - Work up to a heavy single (355) Superset 4 rounds: Bench - 10 reps @ 255, 245, 235, 225 Wide grip row - 15 @ 135, 145, 155, 165 Superset 4 rounds: Incline bench - 10 reps @ 135 Upright row - 12 reps @ 110 Superset 4 rounds: Lat pull down - 8 @ 235, 220, 205, 190 Push-up - 8 (3-5 second descent) Plank 1:00
