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Build a Back [and legs]™️ 🔥⬇️ Deadlift - build up to a heav..
🕑 Added 2021-11-04 16:51:54 +0000 UTC Build a Back [and legs]™️ 🔥⬇️ Deadlift - build up to a heavy single (505) *do a set of 20 leg raises between each set Then, Superset 4 rounds: Romanian DL - 10 reps @ 245, 255, 265, 275 *toes turned to 45° to activate more glutes Front squat - 10 reps @ 155, 165, 175, 185 *lighter than normal but very slow reps Then, Drop set: Seated Cable Row (wide grip) - start as heavy as possible dropping weight and increasing reps with very little rest Then, Plank 1:00![Build a Back [and legs]™️ 🔥⬇️
Deadlift - build up to a heav..](https://img1.dirtycreator.com/storage/11/it/gv/0659a9-01963418-3026-755b-a53f-e87ef999deb1.jpg)
