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Hump day (but make it fitness) 😎🔥⬇️ This’ll be kind of metc..
🕑 Added 2021-11-03 16:06:51 +0000 UTC Hump day (but make it fitness) 😎🔥⬇️ This’ll be kind of metcon-y: Run 800m Then, 10 rounds: 5 pull ups 10 push-ups 15 BW squats Then, Run 1.5 miles Then, Superset: Seated military press - 10x10 @ start light add weight until you fail 10 then continue while taking weight off Bent over row - 10x10 @ as heavy as possible (205) Then Plank 1:00
