Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯
Su..
🕑 Added 2021-10-28 16:08:51 +0000 UTC
Oh is it still hump day? No weβre deadlifting today πβ¬οΈπ₯
Superset 5 rounds:
Deadlift: 10 reps @ 315, 325, 335, 345, 355
Supine leg raises: 20 reps
Then,
Superset 4 rounds:
Leg press: 25 reps @ as heavy as possible
Good mornings: 10 reps @ 135
Then,
Plank 1:30