HAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼:..
🕑 Added 2021-09-15 18:44:56 +0000 UTC
HAPPY HUMP DAY! Incidentally also deadlift day this week 🙌🏼:
Deadlift - 5 sets 3 reps: 415lbs, 425, 435, 445, 455
10 strict toe to bar between each set
Romanian Deadlift - 5 sets 10 reps: 225lbs, 235, 245, 255, 265
10 strict tow to bar between each set
Quad Extensions: 5 sets max reps: 160lbs, 150, 140, 130, 120
20 lunges each leg between sets
Core: 30 second plank
100 flutter kicks
30 second plank
25 leg raises
30 second plank
100 scissor kicks
30 second plank
50 russian twists