Congrats on a good week! Your reward is LEGDAY™️ ⬇️
Work up..
🕑 Added 2021-10-01 14:11:01 +0000 UTC
Congrats on a good week! Your reward is LEGDAY™️ ⬇️
Work up to a heavy single front squat (405)
Then,
Superset: 4 sets
Back squat - 8 reps @ 315
Bulgarian split squat - 20 reps (ea. leg body weight)
Then,
Superset: 4 sets
Leg press - 25 reps @ (heavy but pick a weight you feel explosive at)
Hamstring curls (single leg): 15 reps @ 55