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Now that I have your attention 😏 CARDIO WONT STEAL YOUR GAIN..
🕑 Added 2021-09-30 14:18:25 +0000 UTC Now that I have your attention 😏 CARDIO WONT STEAL YOUR GAINS IF YOU’RE EATING RIGHT (and enough) ⬇️ AM - cardio intervals: 8 x 400 meter sprint Then, 100 burpees for time (5:51) PM - upper body death by supersets All of these are 5 x max reps (at least 8) *I always do push and pull on the same day as you’ll notice, for me this guarantees balanced muscle development to avoid joint injuries (and the pump is unreal) Bench - 225, 235, 245, 255, 265 Bent over row - 185 Incline bench - 135, 145, 155, 165, 175 Lay pull down - 185 Military press (barbell) - 95, 105, 115, 105, 95 Upright row (fixed bar) - 110
