levlieben
onlyfans
SHOULDERS + BICEPS [but make it functional] AM - 5 mile run..
🕑 Added 2021-09-28 15:48:11 +0000 UTC SHOULDERS + BICEPS [but make it functional] AM - 5 mile run (challenging pace) PM - Superset 5 sets of each: Military press + push press (barbell): 5 of each (10 total reps) @ 135, 145, 155, 165, 175 Pull ups: 8 reps @ body weight Then, Superset 5 sets of each: Arnold press (dumbbells): 10 reps @ 35s, 40s, 45, 50, 55 Pull ups (again): 8 reps @ body weight Then, Superset 5 sets of each: Lateral raises: 12 reps @ 35s, 30s, 25, 20, 20 Concentration curl: 10 reps @ 40 (pause at the top) This PM workout shouldn’t take longer than 40ish min pick weights that you can do with very minimal rest and tradition quickly between supersets 🙌🏼![SHOULDERS + BICEPS [but make it functional]
AM - 5 mile run..](https://img1.dirtycreator.com/storage/6/cz/ag/0659a9-0196335e-2199-7b36-92ff-cc5330d24881.jpg)
