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REDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said befo..
🕑 Added 2021-09-23 15:14:28 +0000 UTC REDEFINE CORE WORKOUTS [deadlift day] ⬇️ Aside: I said before I don’t do a “core” day when what I meant to say is I don’t do an “ab” day, that being said most of the accessory work on my deadlift day is indeed ab work so that the whole core is engaged and balanced Superset: 5 sets each Deadlift - 10 @ 315 Ab circuit - 30 sec plank (all on hands) 50 flutter kicks 30 sec plank 20 supine leg raises 30 sec plank Glute burnout: 5 sets each Hip thrusters - 20 @ 225, 275, 295, 315, 325 GHD back extensions - 10 w/ pause at the top![REDEFINE CORE WORKOUTS [deadlift day] ⬇️
Aside: I said befo..](https://img6.dirtycreator.com/storage/6/mt/cm/0659a9-01963353-d014-797d-8041-f85b31f531dd.jpg)
![REDEFINE CORE WORKOUTS [deadlift day] ⬇️
Aside: I said befo..](https://img1.dirtycreator.com/storage/5/eh/rf/0659a9-01963353-d03b-73eb-88c2-687dbbd0ee06.jpg)
