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This is a yummy hip-flex of the Ashtanga fourth serious. I'm..
🕑 Added 2020-04-30 18:10:31 +0000 UTC This is a yummy hip-flex of the Ashtanga fourth serious. I'm doing a variation with both feet under my armpits to increase the stretch. Works even better on a chair because the knees are unrestricted without the floor and the pelvis can open even more ☺️ Enjoy your day everyone 😘😘
