Today is the last day of training for pulling exercises.This..
🕑 Added 2025-01-09 17:00:18 +0000 UTC
Today is the last day of training for pulling exercises.This works best with resistance bands, I have attached mine to my feet in the video so that you can hit the upper back and latissimus with a straight pull and another one from above on a door handle, be creative with the pulling.Pull-ups would be best but unfortunately I don't have a good door frame for a bar.Otherwise it's biceps, neck and stomach.09.01.2024
