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Fitness Tip... It was back day! And the best exercise to bui..
🕑 Added 2017-11-14 05:56:08 +0000 UTC Fitness Tip... It was back day! And the best exercise to build a thick back is bent over rows! There are two variations to this exercise that I personally use. The overhand wide grip to work the upper back and I superset this with the underhand close grip to work the lower back.
