i was at a yoga festival for peace yesterday π€
we moved, we..
🕑 Added 2023-10-29 16:41:57 +0000 UTC
i was at a yoga festival for peace yesterday π€
we moved, we chanted, we meditated
in the name of shantih / peace ποΈππΌπ€
we also got fed delicious, nutritious & organic food, as diet is one of the 5 pillars of yoga, amongst the:
π§ββοΈ asanas (the positions)
π¬οΈ pranayama (the breath)
π savasana (the relaxation)
β¨ vedanta & dhyana (positive thinking and meditation)
it was a wonderful day full of invaluable wisdom & a much needed reset β¨