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🌄Here are a few exercises I usually include in my morning yo..
🕑 Added 2024-11-13 18:45:16 +0000 UTC 🌄Here are a few exercises I usually include in my morning yoga 🧘:1️⃣ Surya Namaskar (Sun Salutation): This is a set of 12 poses that helps to awaken the body and mind and prepare them for an active day 🤸2️⃣ Tree Pose (Vrikshasana): This pose improves balance and concentration and strengthens the legs and spine 🌳🌲3️⃣ Warrior Pose I (Virabhadrasana I): This pose strengthens the legs, improves posture and helps relieve tension in the shoulders and back 💪
