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Todayβs WOD was tough! Had to scale down mid-way and my push..
🕑 Added 2022-06-07 22:57:07 +0000 UTC Todayβs WOD was tough! Had to scale down mid-way and my push-ups were all super broken. π΅βπ« BUT between ourselves, we rowed a total of 7000m in under 29 minutes, which I think was pretty damn good! For my inbetween rounds, I did 10 rounds of: 5 knee raises (Iβd normally to K2E) 10 wallballs 6kg -> scaled down to 10 air squats from round 6 (I could feel my back and arms failing) 15 elevated push-ups (all broken into 3~5s) Definitely need to work on my push-ups. I remember the biggest challenge in Murph being push-ups as well. π΅
