alexmara posts
Posts: 145
Files: 182
This weekend was such a look❤️? leave me a tip if you think ..
This weekend was such a look❤️? leave me a tip if you think I should do more of these looks for all of November ?♥️?
?Shoulders workout with dumbbells only at home or at the gym..
?Shoulders workout with dumbbells only at home or at the gym? ??6 workouts?? ?Reps & Sets on each exercise?
This weekend was so fun, I love my roommate ?❤️ https://only..
This weekend was so fun, I love my roommate ?❤️ https://onlyfans.com/kbabe
?GLUTES GALORE? ??Reps & Sets Displayed on Each Slide?? ❤️H..
?GLUTES GALORE? ??Reps & Sets Displayed on Each Slide?? ❤️Here are 5 absolutely KILLER exercises to grow every part of your glutes!❤️
Happy Halloween ?? ? What are you dressing up as??
Happy Halloween ?? ? What are you dressing up as??
Focusing my energy on building my strength, growing my minds..
Focusing my energy on building my strength, growing my mindset, growing thicker skin (not literally ), clear boundaries, and strong focus every day✨?? Happy Humpday babes?☺️
I love October because of the delicious food like pumpkin sp..
I love October because of the delicious food like pumpkin spice everything?.Sweater weather is the best, especially turtlenecks. Halloween is pretty great too?. What’s your favorite season? ?
When I started modeling 4 years ago I started off modeling s..
When I started modeling 4 years ago I started off modeling streetwear and fashion. Do you like these kind of shots too? ☺️?
The Woodchop???!!! One of my favorite workouts to do anywher..
The Woodchop???!!! One of my favorite workouts to do anywhere! In the gym, at home, or even in a hotel when I don’t have any kind of equipment☺️. It targets? the transverse abdominals muscle and the oblique muscles. (These muscles allow you to twist? at the waist and swing a bat? or racket? using the weight of your body and not just your arms??. The woodchop also engages the muscles of your back, shoulders, and legs??. Things to take note of?: ? Don't lock the knees and hips ? Do not bend your arms ? Always flex your core & abs ...
Happy Friday??! It is finally the weekend hehe? What are you..
Happy Friday??! It is finally the weekend hehe? What are your weekend plans??
Goodnight babes? I miss New York, this is where that shot wa..
Goodnight babes? I miss New York, this is where that shot was taken.
How to do a perfect hanging Leg Raise: Firstly.. understand ..
How to do a perfect hanging Leg Raise: Firstly.. understand that if you can’t do a handing leg raise it’s because of one or two reasons. ?? 1. Your abs simply aren’t strong enough yet.? 2. You are tight in some areas. Typically the lower back or your adductors.⚙️ Most commonly it will be the 1st reason. But here are some workouts you can do to build up that strength.?? Start off with these following exercises based on what your capabilities are- Once you can hit 20 reps with perfect form on the exercise, you can progress to the next...
Looking at places to travel with my roomie @kbabe ?? Where s..
Looking at places to travel with my roomie @kbabe ?? Where should we go? ✈️??
My babes❤️ @earthlyalien & @kbabe cooked Apple Crisps?? this..
My babes❤️ @earthlyalien & @kbabe cooked Apple Crisps?? this past weekend, stay tuned in your DMs later today to see the full baking video, BTS, & lots of cute photos?
Happy Monday?❤️
Happy Monday?❤️
CABLE ONLY BACK WORKOUT? HIT IT FROM ALL ANGLES? Cable worko..
CABLE ONLY BACK WORKOUT? HIT IT FROM ALL ANGLES? Cable workouts are my absolute fave for upper body, one machine, amazing to save time or for when the gym is really busy! ???? Try this back workout to feel pumped and strong- Remember building your back muscles can give the illusion of a smaller waist!??
This is my lil guy, Apollo?
This is my lil guy, Apollo?
What kind of content do you want to see more from me? I want..
What kind of content do you want to see more from me? I want to know your thoughts ☺️❤️ If you have any other requests message me or comment below?
Hi babes✨as I mentioned before if you buy me something? from..
Hi babes✨as I mentioned before if you buy me something? from my amazon wishlist??for my apartment and I (plus my lovely roommate)? please attach a free note so I can thank you properly hehe?? https://www.amazon.com/hz/wishlist/ls/3V0ISDTN2H69S?ref_=wl_share
Everyone views healthy as different, but please treat your b..
Everyone views healthy as different, but please treat your body right. You only get one?. Growing up I was told and taught so many things in health?and fitness?that actually aren’t true❌. I had to learn and research over years what really is the truth. I have 10 myths about fitness/health that you NEED to know?‼️ Here are 3 & rest are for you to unlock✅ ?Carbs make you fat ??♀️Cardio alone will loose weight ?Apple cider vinegar
golden ?
golden ?
?A quick way to SLAY your abs? ?Killer TRX AB Workout? Quali..
?A quick way to SLAY your abs? ?Killer TRX AB Workout? Quality is so much more ? then quantity that’s why the workout is 4 rounds of 4 workouts, 40 second rest with 20 seconds of rest afterwards. After every round take a 1 minute rest. ??20 minute workout??
Happy Sunday⭐️! How was your weekend? ☺️ I got a new little ..
Happy Sunday⭐️! How was your weekend? ☺️ I got a new little kitty this weekend, can’t wait you all to see more of him ??
Roomies and road trips ??? @kbabe
Roomies and road trips ??? @kbabe
Settling into my new home, what are you doing on this lovely..
Settling into my new home, what are you doing on this lovely Saturday? ☺️?
