bre_tiesi posts
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💥 Quick & effective workout using ONLY a jump rope, a band &..
💥 Quick & effective workout using ONLY a jump rope, a band & something to step on! 😎 Start with a 2 min jump rope warm up, then do 15-20 reps in each exercise: ▪️Fire Hydrants ▪️Squat Taps ▪️Step up with kick back ▪️Glute bridges to Knee abductions *repeat 4x!*
New week ✨ New goals 🏋🏼♀️ Same hustle 🔥
New week ✨ New goals 🏋🏼♀️ Same hustle 🔥
Athleisure wear is an essential for me! 💋 You never know wha..
Athleisure wear is an essential for me! 💋 You never know what time of the day you may get a workout in! 😉🏋🏻♀️
Even on vacation ☀️ my hustle doesn’t stop
Even on vacation ☀️ my hustle doesn’t stop
Strong is the new sexy! 👍🏼 Stay hydrated 🥤& don't forget to ..
Strong is the new sexy! 👍🏼 Stay hydrated 🥤& don't forget to stretch today! 🤸🏻♀️
Paradise gives me life ✨
Paradise gives me life ✨
☀️ The only lyin’ I do, is on the beach in the tropics 🏖
☀️ The only lyin’ I do, is on the beach in the tropics 🏖
My happy places ✨
My happy places ✨
Feeling fit after my morning workout! 💪🏼 🔐Unlock for those ..
Feeling fit after my morning workout! 💪🏼 🔐Unlock for those gains! 😎
No equipment? No problem! 🖤 You always have body weight! 😎 ..
No equipment? No problem! 🖤 You always have body weight! 😎 DM me if you want to see the 🔥 shots! 💌
💖 Drop it like it's hott! 🔥 Flexibility takes time, patience..
💖 Drop it like it's hott! 🔥 Flexibility takes time, patience & practice! 🤸🏻♀️
You can’t catch me off guard 🖤
You can’t catch me off guard 🖤
✨ You want something? Go get it 😜 Beach cardio for the win t..
✨ You want something? Go get it 😜 Beach cardio for the win today! 🏖
Swipe to turn me around on the glass 😏
Swipe to turn me around on the glass 😏
