coachgigi posts
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Look good, feel good! That’s my motto 😉💙
Look good, feel good! That’s my motto 😉💙
Once a gymnast, Always a gymnast 🤸🏻♀️ 💜
Once a gymnast, Always a gymnast 🤸🏻♀️ 💜
Stretching and a latte = the perfect start to my day! 😍☕️
Stretching and a latte = the perfect start to my day! 😍☕️
Let’s get your body ready to move! I’m showing you a few str..
Let’s get your body ready to move! I’m showing you a few stretches we do in gymnastics to loosen up!
Carbs are good for you 😉🍕
Carbs are good for you 😉🍕
It’s flexible Friday! 🤸🏻♀️ This is called the Middle split ..
It’s flexible Friday! 🤸🏻♀️ This is called the Middle split position! In the middle split, you are forming a straight line from your ankles to your hips, aligning your ankles with your knees and your knees with your hips!
Life is like a gymnastics..its better if your'e flexible 😉
Life is like a gymnastics..its better if your'e flexible 😉
To be a champion, you must train like a champion 😉💪🏻
To be a champion, you must train like a champion 😉💪🏻
If you don’t leap, you will never know what it is like to fl..
If you don’t leap, you will never know what it is like to fly 🤸🏻♀️✨ Life is all about taking chances! It’s never too late to start anything!
Working out keeps a strong mind and a healthy body! 💪🏻🧠💖
Working out keeps a strong mind and a healthy body! 💪🏻🧠💖
Are you ready to feel the burn? 🔥 🥵 I’m showing you an inte..
Are you ready to feel the burn? 🔥 🥵 I’m showing you an intense move called the over splits! This move requires lots of flexibility and a must to make it in the Olympics! 🥇
If I’m not at the gym, you can find me on the dance floor 💃🏻..
If I’m not at the gym, you can find me on the dance floor 💃🏻🪩
All hands up for flexible Friday! 😝💪🏻
All hands up for flexible Friday! 😝💪🏻
Quick ab check! 💪🏻 Having a strong core is very important In..
Quick ab check! 💪🏻 Having a strong core is very important In gymnastics! Core strength in gymnastics is necessary for balance, flexibility, and stability! We need a strong and stable core in order to place the body in a variety of positions while keeping the muscles tight 🤸🏻♀️
Just hanging ☺️🤸🏻♀️
Just hanging ☺️🤸🏻♀️
Being strong is the sexiest thing you can be! 💪🏼🔥
Being strong is the sexiest thing you can be! 💪🏼🔥
Are you ready to stretch? 😋
Are you ready to stretch? 😋
My body is a canvas. My moves are art ✨🤸♀️
My body is a canvas. My moves are art ✨🤸♀️
Rest days are the best days! ☺️ Rest days are important bec..
Rest days are the best days! ☺️ Rest days are important because they prevent injury and CNS fatigue! Every gymnast should have 1-2 rest days for proper muscle recovery! 💪🏼 If you’re practicing 7 days a week, it is a recipe for disaster of poor performance, poor training adaption, unfavorable body composition, burnout, and overuse injuries! ❤️🩹
Flexible Friday! 🤸🏻♀️ Growing up as a gymnast, I had to pu..
Flexible Friday! 🤸🏻♀️ Growing up as a gymnast, I had to push my body beyond my limits! 💪🏼
If you need help with stretching… tip for my lessons 😉💋
If you need help with stretching… tip for my lessons 😉💋
Hi! I’m Gigi 💕 Lover of gymnastics and former Olympic athlet..
Hi! I’m Gigi 💕 Lover of gymnastics and former Olympic athlete! 💪🏼✨
