patativa posts
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Monday cardio 🥊 Boxing is good for self defence. Keep always..
Monday cardio 🥊 Boxing is good for self defence. Keep always looking to your opponent and protect your face.
I will stay here with you. It doesn’t matter what will happe..
I will stay here with you. It doesn’t matter what will happen.❤️
🍱 Is Sushi bad for me? 🤷🏻♀️ ✅Sashimi is always a good cho..
🍱 Is Sushi bad for me? 🤷🏻♀️ ✅Sashimi is always a good choice! Lean protein from Salmon 🍣 is really healthy! ✅Tekka Makis, Sake or Veggie Makis, we need carbs don’t be afraid. Enjoy them! ✅ 🍵 Green Tea increases fat burning ❌Avoid “Tempuras” they are fried and soaked in oil ❌ Mayonnaise, Cream Cheese Fat ❌ Surimi??? Try to google it- Even google don’t know what kind of fake food this is. I am a fan of REAL FOOD ❌ Sodas with diabetes sugar 🤮
Few benefits of kicking: -reduces stress -kicking incorpora..
Few benefits of kicking: -reduces stress -kicking incorporate your entire lower body 🥰 -your heart ❤️ will pumping faster - perfect cardio exercise which can help you loose some body weight
Say no to sugar- Sugar is bad for you ❤️🙏🏻
Say no to sugar- Sugar is bad for you ❤️🙏🏻
🐓Chest Lie faceup on a bench with your arms straight, a du..
🐓Chest Lie faceup on a bench with your arms straight, a dumbbell in each hand. Lower the dumbbells until they’re close to the sides of your chest, then press them back up to the starting position. Train this 4x 12 on a upper body section.
Mondays are to look at your goals you wanna reach Make a pla..
Mondays are to look at your goals you wanna reach Make a plan how to reach them and go 💪🏻
Boys my birthday is coming where should I go? All I want is..
Boys my birthday is coming where should I go? All I want is a gym, a boxing sack to kick asses and beach but If you want to make me smile I have a Amazon wish list ❤️
Add some extra cardio 🚴 Riding a bike is an efficient and e..
Add some extra cardio 🚴 Riding a bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.
Messages are so slow :(
Messages are so slow :(
Dumbbell Raws Perfect Shoulder Workout Must Do Bring the d..
Dumbbell Raws Perfect Shoulder Workout Must Do Bring the dumbbell up to your chest, concentrating on lifting it with your back and shoulder muscles rather than your arms. Keep your chest still as you lift. At the top of the movement, squeeze your shoulder and back muscles. Lower the dumbbell slowly until your arm is fully extended again. Changing sides 12x 4 🔥
Jasmine Tea benefits ( please without sugar) 🍵 Jasmine Tea ..
Jasmine Tea benefits ( please without sugar) 🍵 Jasmine Tea could protect our heart, Boost brain function, Promotes good oral health, May protect against Alzheimer's and Parkinson's disease and Jasmine tea is also known to ease muscle tension. 💆🏻♀️💪🏻
Monday Check: Are your batteries 🔋 charged? Did you have en..
Monday Check: Are your batteries 🔋 charged? Did you have enough sleep? Are you eating healthy and getting vitamins from fruits? If something is a “no” make sure to fix it for a healthier life 😘
I had an amazing sleep tonight and feeling soooo much better..
I had an amazing sleep tonight and feeling soooo much better! ❤️🩹 Recovering is everything! Eat healthy, sleep and rest if you are sick.
Messages are down again. Little update: still sick in my bel..
Messages are down again. Little update: still sick in my belly 😵💫🤮🤭
Triceps Finisher Bench Dips This one is an amazing exercise..
Triceps Finisher Bench Dips This one is an amazing exercise after or before weights triceps training. 1. Position your hands on the bench shoulder-width apart and stretch your legs out in front of you. Straighten your arms to take the strain of your bodyweight. 2. slowly lower your glutes toward the floor by bending your elbows. At the bottom of the move, squeeze your triceps and push back to the start. Thank me later for your little triceps burn 🔥
Messages are down: I want to say sorry I have a food intoxic..
Messages are down: I want to say sorry I have a food intoxication and will be back tomorrow 🙏🏻
My birthday is coming where should I celebrate??? Save the d..
My birthday is coming where should I celebrate??? Save the date: first of September ❤️✨ for your favourite BAE
Monday Note: If your not happy with something think what you..
Monday Note: If your not happy with something think what you could change and go for it!💪🏻 You can do everything if you really want it! Go workout! Recommended Place: Capri Italy 🇮🇹
Awww happy international Girlfriends day ❤️✨
Awww happy international Girlfriends day ❤️✨
Time to say THANK YOU🥺❤️🙏🏻
Time to say THANK YOU🥺❤️🙏🏻
I always tell you: Take more✨positivity in your life and mor..
I always tell you: Take more✨positivity in your life and more positive things will happen! Have a beautiful Sunday 😘
Barebell lunges helps you to reach your dream booty! Try 4..
Barebell lunges helps you to reach your dream booty! Try 4x 12 each leg day and your peach 🍑 will grow
Wanna wish you an amazing Friday!
Wanna wish you an amazing Friday!
15 Health benefits of Sport -you don’t have to be an MMA fi..
15 Health benefits of Sport -you don’t have to be an MMA fighter 🥊 for me my best combination is Capoeira & Gym & dance 💃🏻 choose your best match and you will notice all benefits: 1. Improved cardiovascular health 2. Lowers risk of heart disease, stroke, and diabetes 3. Helps manage weight. 4. Reduced blo od pressure 5. Enhanced aerobic fitness. ( Capoeira, MMA, Boxing are perfect!) 6. Improved muscular strength and endurance. 7. Improved joint flexibility and range of motion. 8. Stress relief. 9. Lowers risk of certain types ...
💪🏻Biceps curls How to do it: Stand with a dumbbell in each ..
💪🏻Biceps curls How to do it: Stand with a dumbbell in each hand or a barrel with palms facing forward. Curl the weights as you turn your wrists so that your palms face away at the top. High recommend on a upper body day! You can combine it with my triceps exercise! 4x12 💪🏻
Motivation: Sometimes we don’t have any motivation but we ha..
Motivation: Sometimes we don’t have any motivation but we have to remind we have dreams. So go, catch your dreams! Nobody will do it for you! Let’s start with your body transformation? Triceps workout on a cable machine: 4x 12 🔥 Remember: I am here to motivate you. 🌶
‼️Note: Sorry today I had to send soooo many warnings! Again..
‼️Note: Sorry today I had to send soooo many warnings! Again! Don’t send me pictures! I open pictures by a 25 tip or you tip 150 and I will add you to my special VIP’s Otherwise it’s a WARNING and 3 warnings are a completely BAN so be careful! 🤨
I am curious 🤨 When are you training?
I am curious 🤨 When are you training?
Restday: Charge your batteries 🔋 for Monday’s and Don’t say..
Restday: Charge your batteries 🔋 for Monday’s and Don’t say you don’t have time to take care about yourself. Earlier or later you will have time for sicknesses…
