patativa posts
Posts: 329
Files: 262
BERIMBAU Capoeira is a martial art and requires music. This..
BERIMBAU Capoeira is a martial art and requires music. This is why many people think it’s a dance. This is a BERIMBAU which is one of the main Capoeira instruments!
Happy Internacional Dance Day! 💃🏻 This dance is called FREVO..
Happy Internacional Dance Day! 💃🏻 This dance is called FREVO. It’s an culture dance from north eastern of Brazil. People are dancing Frevo with an small umbrella but I used a coconut 🥥 ☂ .
Tip no 1: stay active while injured 🤕 it helps mentally!
Tip no 1: stay active while injured 🤕 it helps mentally!
Welcome to my Only Fans 🤩 I really can’t wait to share so mu..
Welcome to my Only Fans 🤩 I really can’t wait to share so much about my life here! Tips are making me smile and will drop your message always to the top!
Guys I come LIVE NOW! Why not 😅🙈👋🏻 Say hello! 😍
Guys I come LIVE NOW! Why not 😅🙈👋🏻 Say hello! 😍
Amo Mexico 🐄 🇲🇽
Amo Mexico 🐄 🇲🇽
❤️ GYM
❤️ GYM
I am going to sell my bootcast! The person with most tips wi..
I am going to sell my bootcast! The person with most tips will get it! Ending: when my boot comes out! 🥳 @patativa
I can’t train Capoeira for one month now but I am still acti..
I can’t train Capoeira for one month now but I am still active in the gym. Doing some new workouts carefully! I can’t push any leg press but I found some glute 🍑 workouts which I can still practice without any pain. Safety first 🙏🏻🦶🏻
I have a broken foot but it doesn’t mean that I have to stop..
I have a broken foot but it doesn’t mean that I have to stop my workouts . I show you some leg exercises you could do with a broken foot!
Me vs 🕷😤
Me vs 🕷😤
Do you like tatoos?
Do you like tatoos?
VIP material! Rest days are important! 🥵 GUARANTEE no one s..
VIP material! Rest days are important! 🥵 GUARANTEE no one saw it before...
No excuses right? With an broken foot You can still work on ..
No excuses right? With an broken foot You can still work on your upper body. 💪🏻 I’ll show you how!
You know I love workouts But I also love dogs and 🐶 someti..
You know I love workouts But I also love dogs and 🐶 sometimes I have to feet streetdogs in Mexico 🇲🇽. Are you doing something just because of love? ❤️
😞😞😞 I broke my feet while kicking Capoeira and I am not in m..
😞😞😞 I broke my feet while kicking Capoeira and I am not in my country . I am really really down now. Any help to cover my hospital costs are welcome 🙏🏻❤️🏥
Ready for Easter Dinner 🥰
Ready for Easter Dinner 🥰
Reminder: Find time to relax daily 🌅
Reminder: Find time to relax daily 🌅
Princess material 👸🏽
Princess material 👸🏽
I teach Capoeira contact me for information 🥊😃
I teach Capoeira contact me for information 🥊😃
Restday- I Hope you have a beautiful Sunday! 🦋
Restday- I Hope you have a beautiful Sunday! 🦋
Gym Update: better late than no workout 🏋️♀️!
Gym Update: better late than no workout 🏋️♀️!
Beach view after my workouts 🙏🏻 Be grateful every day! Good ..
Beach view after my workouts 🙏🏻 Be grateful every day! Good things are coming for everyone! Just work hard 💪🏻
Stay focused and positive & you always will sparkling ✨
Stay focused and positive & you always will sparkling ✨
Working on my biceps. Mix free weights and cable mashine exe..
Working on my biceps. Mix free weights and cable mashine exercises for better biceps results. 💪🏻
Morning MMA sweat 💦 🥊
Morning MMA sweat 💦 🥊
Sometimes you need a deep deep breath, rest or just explore ..
Sometimes you need a deep deep breath, rest or just explore nature 🌱put some days into your routined life and rebuild your energy for next day🙏🏻
My gym was closed today but I found a way to train on Sunday..
My gym was closed today but I found a way to train on Sundays 💪🏻 Keep it strong every day!
Sometimes you have to escape to somewhere magic 🪄
Sometimes you have to escape to somewhere magic 🪄
To be fit and doing daily workouts is a lifestyle and I am r..
To be fit and doing daily workouts is a lifestyle and I am really happy to found a nice spot for my workouts 🥰. Workouts giving me peace and energy. Here is an example you could workout everywhere. You could make some back exercise with something heavy 🪵. Please tell me how useful my tip was 🤩 and I’ll give you more workout tips.
