phlfighter posts
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Purpose driven, warrior princess, save the world- type vibe ..
Purpose driven, warrior princess, save the world- type vibe 💫
Beauty is how you feel inside and it reflects in your eyes. ..
Beauty is how you feel inside and it reflects in your eyes. 💫 #dailydose Check 📬
This evening the honor and privilege to speak before UPenn a..
This evening the honor and privilege to speak before UPenn and OAX Sorority for the third year. I spoke on behalf of Women Against Abuse and how sincerely touched we are. Its difficult to convey just how impactful their efforts, generosity and support have been throughout the years. I thanked them for being such a strong and powerful allies in bringing hope and safety to those impacted by domestic violence. The more I share my story of survival while simultaneously facilitating fundraising efforts for the same organization that saved my ...
I’m also a cat mom 😻
I’m also a cat mom 😻
It really is the most wonderful time of the year. Wishing yo..
It really is the most wonderful time of the year. Wishing you an amazing Sunday! 💫
Good morning!
Good morning!
Getting work in with Coach John before sparring. I have to ..
Getting work in with Coach John before sparring. I have to hit with noodles until my finger heals.. I jammed it pretty bad earlier in the week.
I have decided to do check in videos with you guys until I f..
I have decided to do check in videos with you guys until I figure out the connectivity issues with my phone/ live streams .. I checked in this morning but didn’t get the chance to post because I was late for my session 😆
Todays reminder:: Give yourself permission to be where you ..
Todays reminder:: Give yourself permission to be where you are and still be loved for it. In good times and bad love yourself through every version , every step of the journey 💫
Throwback from my second appearance on Contender Series. Thi..
Throwback from my second appearance on Contender Series. This was one of my easiest weight cuts 🙏🏽💪🙌🏽
Wrestling Friday is one of my favorite days! Amazing group ..
Wrestling Friday is one of my favorite days! Amazing group of women today! 🙌🏽💪🫶🤼♀️🔥
Can’t wait to feel this feeling again
Can’t wait to feel this feeling again
The most wonderful time of the year 🎄
The most wonderful time of the year 🎄
Post training session glow ☺️
Post training session glow ☺️
I wasn’t aware my Instagram link was not working.. now it is..
I wasn’t aware my Instagram link was not working.. now it is!! Please give me a follow if you haven’t already ❤️😘
Only second day back and I jammed my finger pretty badly so ..
Only second day back and I jammed my finger pretty badly so I was side-lined for this portion of practice 😒
Happy Wednesday!! I hope you are crushing your goals this we..
Happy Wednesday!! I hope you are crushing your goals this week! ❤️
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Yesterday was my first day back on the mats since being sick..
Yesterday was my first day back on the mats since being sick. It was a bit of a struggle and I felt pretty winded but I pushed through to the end. 💪
Tap in 😉
Tap in 😉
Remember that your dreams are designed for you specifically,..
Remember that your dreams are designed for you specifically, with the intention that you can accomplish and achieve them. So that dream you dream (that others night tell you is too big), GO FOR IT! With all of your heart and soul. Never let anyone tell you that you can’t do something.. dream busters want to see you fail because they’re too afraid to aim for something themselves. They will try and tell you anything… You’ve had too many injuries You’re too old You’re a parent You’re too pretty You’re not talented enough Yo...
Model Behavior 😉 Check your inbox! 📥
Model Behavior 😉 Check your inbox! 📥
Everyone wants to eat, but only few will hunt ⚔️ ___________..
Everyone wants to eat, but only few will hunt ⚔️ _________________ Focused and ready to jump into camp 💪
People say ‘never look back’ which I never really understood..
People say ‘never look back’ which I never really understood. I believe in looking back so that I can see how far we’ve come. Beautiful.
Girls day! Love spending time with my daughter and niece ❤️
Girls day! Love spending time with my daughter and niece ❤️
