sweetieblade posts
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Yesterday’s #OOTD #daily
Yesterday’s #OOTD #daily
Back to my workout routines after a week-long break! Today'..
Back to my workout routines after a week-long break! Today's 30 minutes workout: - Quick Warm Up Routine by Lucy Wyndham-Read - 10 Minute Low Impact Cardio Workout at Home by Lucy Wyndham-Read - Home Workout to lose muffin top by Lucy Wyndham-Read - 7 minute belly fat workout by Lucy Wyndham-Read #fitness #fitnessgoals #fitnessnewbie
My #lunch for today! It was at Sushi Express. Not sure if yo..
My #lunch for today! It was at Sushi Express. Not sure if you’ve heard of it. It is a popular quick & cheap Japanese sushi convey restaurant but the menu was quite limited. #sushiexpress
#OOTD: Shirt from Ezbuy, #UniqloSG jogger pants #daily
#OOTD: Shirt from Ezbuy, #UniqloSG jogger pants #daily
Back at my favourite food place, The Soup Spoon! I always ha..
Back at my favourite food place, The Soup Spoon! I always have the soup & salad set whenever I come here! Sounds healthy, ya? #daily #thesoupspoon
Up so early for a doctor’s review. #daily #health
Up so early for a doctor’s review. #daily #health
Was not very hungry at lunchtime since I had a heavy breakfa..
Was not very hungry at lunchtime since I had a heavy breakfast. Hence, the walnut salad. Nice but too much sauce although I finished it up. #fitness #diet
Noticed a few people subscribing to my fan page. Thanks for ..
Noticed a few people subscribing to my fan page. Thanks for this. Apologies in advance if I do sound boring. :D #thankyou
Today’s tea break at Drips. The mushroom chicken pie was v..
Today’s tea break at Drips. The mushroom chicken pie was very nice 👍🏻! #teabreak #pretendingtobeataitai #drips #dripsbakery
Am on afternoon leave today! Busy running over here & there!..
Am on afternoon leave today! Busy running over here & there! Barely no break! 😌 #daily
#OOTD : Hollyhoque shirt, Aforarcade pants & Nike shoes #ho..
#OOTD : Hollyhoque shirt, Aforarcade pants & Nike shoes #hollyhoque #aforarcade #nike
Suddenly poured when I got out of the lift (today is Come in..
Suddenly poured when I got out of the lift (today is Come in to Office day).
Having cramps… so skipping workout… #fitness
Having cramps… so skipping workout… #fitness
Who else is crazy about K-dramas? I am watching "My Roommate..
Who else is crazy about K-dramas? I am watching "My Roommate is a Gumiho" at the moment. #netflix #k-drama #myroommateisagumiho
Cheat Day, thanks to my daughter’s birthday (I know I should..
Cheat Day, thanks to my daughter’s birthday (I know I should be serious if I really want to slim down) 😏 Fruit Tart & Lemon Meringue Tart (at least it is a bit more healthier than a normal cake)
Today's 30 minutes workout: - Quick Warm Up Routine by Lucy..
Today's 30 minutes workout: - Quick Warm Up Routine by Lucy Wyndham-Read - 10 Minute Low Impact Cardio Workout at Home by Lucy Wyndham-Read - 20 min STANDING ABS Workout for Ab Lines, Small Waist & Flat Belly by Emi Wong - COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DOWN STRETCH EXERCISE ROUTINE by Lucy Wyndham-Read #fitnessnewbie #fitness
Last Wednesday's workout in night after work: - Quick Warm ..
Last Wednesday's workout in night after work: - Quick Warm Up Routine by Lucy Wyndham-Read - 10 Minute Low Impact Cardio Workout at Home by Lucy Wyndham-Read - 7 Minute Workout - Full Body Workout with Low Impact by Lucy Wyndham-Read - 7 Minute Workout - DROP A DRESS SIZE by Lucy Wyndham-Read - 7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT by Lucy Wyndham-Read - COOL DOWN EXERCISES AFTER WORKOUT AT HOME by Lucy Wyndham-Read
Today’s OOTD: Hollyhoque dress, Superga sneakers #onlyfans ..
Today’s OOTD: Hollyhoque dress, Superga sneakers #onlyfans #OOTD #dailyootd #hollyhoque #superga
Today’s workout: - Quick Warm Up Routine by Lucy Wyndham-Re..
Today’s workout: - Quick Warm Up Routine by Lucy Wyndham-Read - 30 min Full Body Fat Burn HIIT (NO JUMPING) - COOL DOWN EXERCISES AFTER WORKOUT AT HOME by Lucy Wyndham-Read #fitness #fitnessnewbie #whoselsestrugglingwiththeirfitnessplans
Back to my results: - Body Fat - 28.5% which is high - Subc..
Back to my results: - Body Fat - 28.5% which is high - Subcutaneous Fat - 20.3% which is high despite of my low visceral fat (4.0) Googled on Subcutaneous Fat (I'm a bimbo at Fitness terms): Your body has two primary kinds of fat: subcutaneous fat (which is under the skin) and visceral fat (which is around the organs). People with a large amount of subcutaneous fat often have a large amount of visceral fat. Then, I realised that those fats on my tummy, hips & thighs are "subcutaneous fat" which you can see it obviously in my wo...
My hubby bought a new smart scale last week and we tried it ..
My hubby bought a new smart scale last week and we tried it out. I was so shocked at my results! Amazon is selling a similar one: https://amzn.to/3IvKBCs (I might earn commission if you click on this link and make a purchase eventually)
Today’s lunch! Is it healthy?? #fitness #diet
Today’s lunch! Is it healthy?? #fitness #diet
Yesterday’s 30 minutes cardio workout is offset by today’s h..
Yesterday’s 30 minutes cardio workout is offset by today’s heavy lunch… 😅 #fitness #dietfail
Work OOTD #hollyhoque #ootd #ootd2022
Work OOTD #hollyhoque #ootd #ootd2022
Never expected to have a very healthy lunch today at work! ..
Never expected to have a very healthy lunch today at work! #fitness #healthyeating #diet
What’s for lunch today: We went to a Italian restaurant for..
What’s for lunch today: We went to a Italian restaurant for a colleague’s farewell. There goes my plan. #italian #farewelllunch #work
In office today. I am required to come in only 2 days per we..
In office today. I am required to come in only 2 days per week which is not a bad thing for a working mummy. ☺️ #daily #toiletootd #wfh #onlyfans
Selfie after a bath. Skipped workout for today as I had a tu..
Selfie after a bath. Skipped workout for today as I had a tummy ache from last night that kept me up. 😵💫 #skippedworkout #fitnessplanfail #selfie #selfieafterbath #onlyfans #onlyfansnewbie
30 minutes workout in 30 seconds time lapse. Sorry I did not..
30 minutes workout in 30 seconds time lapse. Sorry I did not realise that my head was cut off in the video! My bad, I should have set the aspect ratio to 0.5. It is hilarious to me! 😂 I would like to shout out to the women in the world not to be ashamed of their bodies! I know my belly fat can be seen in the video. Who else is struggling with her fitness plan? #bodypositivityadvocate #fitness
What’s on the table for lunch: Mini Wok Noodles (dry noodles..
What’s on the table for lunch: Mini Wok Noodles (dry noodles with mixed ingredients in soup boiled) Rarely have salad for meals due to our Asian palate. Not sure if this is affecting my get fit plan. 😅 #strugglingwithfitnessplan #newbie
