taragreenwebber posts
Posts: 975
Files: 959
Quads 25”
Quads 25”
Calf measurement.
Calf measurement.
Incline DB curls. Love the stretch I get with these.
Incline DB curls. Love the stretch I get with these.
Floor BB JM press. Need to make my bench lockout stronger.
Floor BB JM press. Need to make my bench lockout stronger.
Med ball plyo push ups. Always love some variety.
Med ball plyo push ups. Always love some variety.
DB military after some percentage bench.
DB military after some percentage bench.
Some myofacial work. Have to keep things running smoothly.
Some myofacial work. Have to keep things running smoothly.
Single leg BB hip thrusts to keep the glutes activated.
Single leg BB hip thrusts to keep the glutes activated.
Med ball scapular push ups with TRX knee in.
Med ball scapular push ups with TRX knee in.
Single arm crossbody extensions with an added band around th..
Single arm crossbody extensions with an added band around the elbow.
Bent over DB reverse flies.
Bent over DB reverse flies.
Camber bar French press. This is a tough one.
Camber bar French press. This is a tough one.
Workin the glutes and hammies.
Workin the glutes and hammies.
Some chest supported rows.
Some chest supported rows.
Some single arm body weight rows. Went pretty well for the f..
Some single arm body weight rows. Went pretty well for the first try.
DB oil driller
DB oil driller
Another great GHR variation.
Another great GHR variation.
Swiss floor skulls.
Swiss floor skulls.
Swiss bar bicep curls.
Swiss bar bicep curls.
SSB good mornings. Have to keep these hamstrings on point.
SSB good mornings. Have to keep these hamstrings on point.
DB decline rolling extensions.
DB decline rolling extensions.
DB step ups.
DB step ups.
A little back traction after squat day.
A little back traction after squat day.
Some hanging windmills to keep that core tight.
Some hanging windmills to keep that core tight.
DB rows. 😀
DB rows. 😀
Some sorta speedy squats from today.
Some sorta speedy squats from today.
DB oil drillers. Really hitting the glutes and hammies.
DB oil drillers. Really hitting the glutes and hammies.
Heavy Camber bar squats from the weekend.
Heavy Camber bar squats from the weekend.
Some hack deadlifts
Some hack deadlifts
Loving these hanging wipers. They make my abs sore.
Loving these hanging wipers. They make my abs sore.
