taragreenwebber posts
Posts: 975
Files: 959
Dimel deadlifts. You are trying to “drop” the weight from th..
Dimel deadlifts. You are trying to “drop” the weight from the top then catch and reverse as fast as possible just below the knees.
DB power cleans. These are a great way to maintain shoulder ..
DB power cleans. These are a great way to maintain shoulder health and build some nice rear delts.
Camber bar bench. This gives me that little extra stretch of..
Camber bar bench. This gives me that little extra stretch of the chest at the bottom.
Some heavy rack pulls. Have to keep that lockout strong.
Some heavy rack pulls. Have to keep that lockout strong.
Ended my max lower session with some seated box jumps.
Ended my max lower session with some seated box jumps.
After the heavy squats I did a few sets of reverse hypers. O..
After the heavy squats I did a few sets of reverse hypers. One of my favourite secondary exercises.
Big squat session. Worked up to 750lbs. WPO is coming quick.
Big squat session. Worked up to 750lbs. WPO is coming quick.
Some heavy rack pulls.
Some heavy rack pulls.
Bent over BB rows. Another amazing way to build a strong bac..
Bent over BB rows. Another amazing way to build a strong back.
Tricep dips
Tricep dips
Single arm DB rows. Keeping your back strong will make all y..
Single arm DB rows. Keeping your back strong will make all your lifts go up.
Hey everyone. Just started this new account where I’ll be po..
Hey everyone. Just started this new account where I’ll be post workout videos. This will be the only place these full length videos will be posted. See inside my training that vaulted me to the 2019 WPO powerlifting title to become the best powerlifter in the world.
Hair down incline bench press video.
Hair down incline bench press video.
Full length deadlift video
Full length deadlift video
Here’s a full video of a speed squat set not posted on Insta..
Here’s a full video of a speed squat set not posted on Instagram.
