yourlorddionysus posts
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My Arm Routine Warm up: 3 sets of pull ups until failure. ..
My Arm Routine Warm up: 3 sets of pull ups until failure. Biceps Dumbbell curls: 3 sets of highest weight until failure (minimum of 8 reps) Dumbbell hammer curls: go down in weight for 2-3 sets until failure. Dumbbell include curls: go down in weight again, 2-3 sets until failure Two hand barbell curl until failure two times Triceps Bar push down on a pulley. 3 sets, each set go until failure and go down in weight each set. Shoulders Incline barbell shoulder press 3 sets until failure These are my essentials to my arms. If I have more ene...
