jameshmexclusive posts
Posts: 1798
Files: 2010
🍑🍑🍑 in the mirror. #selfie #exclusive
🍑🍑🍑 in the mirror. #selfie #exclusive
Post #chest #workout #selfie. #exclusive
Post #chest #workout #selfie. #exclusive
#Humpday #video #pushup #exclusive
#Humpday #video #pushup #exclusive
Happy #November! #selfie #exclusive
Happy #November! #selfie #exclusive
It’s not monster’s back, it’s mine! #selfie #exclusive
It’s not monster’s back, it’s mine! #selfie #exclusive
Don’t shower alone! #halloween #video #exclusive
Don’t shower alone! #halloween #video #exclusive
I think when I change... nah, who am I kidding?! #selfie #ex..
I think when I change... nah, who am I kidding?! #selfie #exclusive
Let’s get ready for the week ahead! #selfie #exclusive
Let’s get ready for the week ahead! #selfie #exclusive
Workout tip of the week Pre-exhaust We talked about compound..
Workout tip of the week Pre-exhaust We talked about compound vs isolation exercises last week. Pre-exhaust exploits the fact that sometime your supporting muscles give way first, so you may want to work your main muscles a bit first so the main and supporting muscles in a compound movement get to (just before) failure at similar times. A pre-exhaust involve doing an isolation exercise on the main muscle before the compound exercise. For example, you may perform cable chest flies before dumbbell bench press. It is particularly effective if you a...
Ah? #candid #selfie #exclusive
Ah? #candid #selfie #exclusive
#Friday #tgif #selfie #exclusive
#Friday #tgif #selfie #exclusive
I should take more holidays for #throwback photos like this!..
I should take more holidays for #throwback photos like this! #tbt #selfie #exclusive
#humpday #motivation? #selfie #exclusive
#humpday #motivation? #selfie #exclusive
#Humpday 🍑 #selfie #exclusive
#Humpday 🍑 #selfie #exclusive
Shaved or natural? #selfie #exclusive
Shaved or natural? #selfie #exclusive
#holiday #flexing #video #exclusive
#holiday #flexing #video #exclusive
View from above... #legs #selfie #exclusive
View from above... #legs #selfie #exclusive
Workout tip for the week Compound vs Isolation exercises Com..
Workout tip for the week Compound vs Isolation exercises Compound exercises use multiple joints, versus isolation exercises use movement involve a single joint. An example of this is Bench Press (compound, using shoulders and elbow) vs Pec deck (using shoulders only). In general, as someone who wants to put on muscle, compound exercises are better because they involve more of your body and helps to prevent imbalances. You can also lift more weights so you are pushing your body to grow more. Isolation exercises are useful if certain bodyparts ar...
Staying in bed has its benefits... #weekend #selfe #exclusiv..
Staying in bed has its benefits... #weekend #selfe #exclusive
Great #legs #pump! #selfie #exclusive (What, you are not loo..
Great #legs #pump! #selfie #exclusive (What, you are not looking at the legs? 😝)
Look! No hands 🙌 #selfie #exclusive
Look! No hands 🙌 #selfie #exclusive
Turn around... #selfie #exclusive
Turn around... #selfie #exclusive
#throwback #tbt #selfie #exclusive
#throwback #tbt #selfie #exclusive
#Humpday 🍑 #selfie #exclusive
#Humpday 🍑 #selfie #exclusive
Zzzzzz #selfie #exclusive
Zzzzzz #selfie #exclusive
Wearing a little less on here... #selfie #exclusive
Wearing a little less on here... #selfie #exclusive
Oh #Monday! #Hello! #selfie #motivation #exclusive
Oh #Monday! #Hello! #selfie #motivation #exclusive
Hey! It's been a month since my first fan here! When your mo..
Hey! It's been a month since my first fan here! When your monthly anniversary arrives, I will drop a little something into your message as thanks for your continuing support. Message me if you are interested in any additional paid-for contents.
🙈😳 #selfie #exclusive
🙈😳 #selfie #exclusive
#selfie on the plane, as you do. #exclusive
#selfie on the plane, as you do. #exclusive
