Posts of "jameshmexclusive" from "onlyfans"

Working the front, showing the behind... 🤔 #selfie #exclusiv..

Working the front, showing the behind... 🤔 #selfie #exclusive

View Post → 🕑 2017-09-28 20:10:52 +0000 UTC

#throwback to summer in Kos. #tbt #selfie #exclusive

View Post → 🕑 2017-09-28 06:20:00 +0000 UTC

#Humpday #legs #workout... working on those glutes. #selfie ..

#Humpday #legs #workout... working on those glutes. #selfie #exclusive

View Post → 🕑 2017-09-27 20:07:28 +0000 UTC

Outtake from swim Monday. #selfie #exclusive

View Post → 🕑 2017-09-27 08:27:00 +0000 UTC

Rest day. #Throwback #selfie #exclusive

View Post → 🕑 2017-09-26 18:52:26 +0000 UTC

#TowelTuesday... minus the towel. #selfie #exclusive

View Post → 🕑 2017-09-26 08:55:00 +0000 UTC

Getting into customes... #video #exclusive

View Post → 🕑 2017-09-25 21:07:20 +0000 UTC

Workout routine for October Focus on Chest, with 4 workout d..

Workout routine for October Focus on Chest, with 4 workout days per week. The rep number means you should only be able to do that number and no more, so you may need to change to weight to match the rep number. If you think you need to lose bodyfat, add 20 minutes cardio at steady pace (6-7 out of 10 intensity) to the chest days (days 1 and 3), or do them twice on your non-weight days. Day 1 - Chest and arms (1) Bench press, 4 sets of increasing weight, for 10, 8, 6 and 4 reps (2) Incline dumbbell chest press, 3 sets with same weight, for 8 re...

View Post → 🕑 2017-09-25 14:30:00 +0000 UTC

#monday #motivation #selfie #exclusive

View Post → 🕑 2017-09-25 11:17:00 +0000 UTC

Late night #chest #workout. #selfie #exclusive

View Post → 🕑 2017-09-25 00:11:44 +0000 UTC

Oops...! #fun #exclusive #selfie

View Post → 🕑 2017-09-24 09:06:00 +0000 UTC

#legs then #swim... my kind of #saturday! #selfie #exclusive

View Post → 🕑 2017-09-23 17:45:02 +0000 UTC

Workout tip of the week Negatives This is used to breakthrou..

Workout tip of the week Negatives This is used to breakthrough plateaus. You use a weight that is too heavy for you to lift in the concentric (lifting) phase, but manageable in the eccentric (lowering) phase, where you are typically stronger - this requires help from a spotter, or self-spotting in some exercises. Using the bench press as an example, the spotter helps you to lift the weight up (that will be too heavy for you to lift), that you work to lower the weight in a slow and controlled manner. Once the bar reaches the bottom of the range ...

View Post → 🕑 2017-09-23 10:55:00 +0000 UTC

No rest for the wicked... #exclusive #selfie

View Post → 🕑 2017-09-23 06:55:00 +0000 UTC

A bit of #flexing after a big #workout. #video #selfie #excl..

A bit of #flexing after a big #workout. #video #selfie #exclusive

View Post → 🕑 2017-09-22 11:09:29 +0000 UTC

#Friyay! #tgif #exclusive #selfie

View Post → 🕑 2017-09-22 06:05:00 +0000 UTC

#Throwback to Tenerife. #tbt #exclusive #selfie

View Post → 🕑 2017-09-21 06:15:00 +0000 UTC

Outtake #selfie from #swim #monday. #exclusive

View Post → 🕑 2017-09-20 16:03:06 +0000 UTC

#Humpday poses. #exclusive #selfie

View Post → 🕑 2017-09-20 05:50:00 +0000 UTC

Swimming is a good option for low impact cardio and is great..

Swimming is a good option for low impact cardio and is great for all ages. #selfie #exclusive

View Post → 🕑 2017-09-19 12:28:00 +0000 UTC

Don't forget your back! #exclusive #selfie

View Post → 🕑 2017-09-19 06:30:00 +0000 UTC

As seen on the Instagram story 🍑🙈. #selfie #exclusive Please..

As seen on the Instagram story 🍑🙈. #selfie #exclusive Please feedback on anything you'd like to see (more of).

View Post → 🕑 2017-09-18 17:22:45 +0000 UTC

Another #selfie from yesterday's shoulders, arms and HIIT wo..

Another #selfie from yesterday's shoulders, arms and HIIT workout. #myworkout #exclusive

View Post → 🕑 2017-09-18 12:30:00 +0000 UTC

#monday #motivation... #exclusive #selfie

View Post → 🕑 2017-09-18 06:45:00 +0000 UTC

Keeping the shredz with #cardio... #exclusive #selfie

View Post → 🕑 2017-09-17 06:05:00 +0000 UTC

Workout Tip of the Week Superset Performing two exercises on..

Workout Tip of the Week Superset Performing two exercises one after another with no rest in between. They can be working the same muscles or opposing pair of muscles (such as biceps and triceps). This is an efficient way to make the workout more intense or to shorten the workout. When working the same muscles, it is usually a compound / heavier move followed by an isolation / light move, for example, bench press followed by dumbbell fly. It becomes a triset if three exercises are in the set, and giant set if there are four or more exercises. Fo...

View Post → 🕑 2017-09-16 22:23:04 +0000 UTC

Legs circuits in the morning, back workout in the evening. #..

Legs circuits in the morning, back workout in the evening. #myworkout #selfie #towel

View Post → 🕑 2017-09-15 20:17:14 +0000 UTC

Subscribe for a mix of unseen photos, workout tips and insig..

Subscribe for a mix of unseen photos, workout tips and insight to balancing working in the City and fitness.

View Post → 🕑 2017-09-14 21:12:59 +0000 UTC

jameshmexclusive

jameshmexclusive posts