dmoneystevens posts
Posts: 334
Files: 312
It's arm day! The biggest PUMP day of the week. Leaving th..
It's arm day! The biggest PUMP day of the week. Leaving the gym with 1 inch of volume in your arms is always amazing. Yes, it's a temporary feeling but such a great feeling. The pump is always the cure. 💪🏼⚔️💪🏼
When every day is arm day 😎
When every day is arm day 😎
Another KILLER workout 💥 Unlock this to watch the pump & get..
Another KILLER workout 💥 Unlock this to watch the pump & get motivated! 💪🏼
Your favorite OF creator rocked the DJ booth this weekend 😎
Your favorite OF creator rocked the DJ booth this weekend 😎
What are we training today?? 💪🏻💥💪🏻
What are we training today?? 💪🏻💥💪🏻
Let's get it! 💪🏼
Let's get it! 💪🏼
TRAIN INSANE! 💥💪🏼💥
TRAIN INSANE! 💥💪🏼💥
Monday gainz! Let’s go! 💪🏻
Monday gainz! Let’s go! 💪🏻
What are you training today? Ever wonder how many days per..
What are you training today? Ever wonder how many days per week you should train each body part? Well, me too LOL...it varies depending on a few factors. But I will say, when starting off, 2x a week is a great goal, upper one day and lower the next. Or even two full body days if you space them out enough and are recovering. As you advance, start adding days in and adjusting the volume! The more you know 💪🏻
💥 Arm day with a whole lot of SAVAGE! 💥 What do you think m..
💥 Arm day with a whole lot of SAVAGE! 💥 What do you think my arms measure in at? DM me with a guess and if you're right, you win a prize 😎
Happy Monday! Have you written your goals out for the week a..
Happy Monday! Have you written your goals out for the week and have a plan on to ATTACK them? If not....let's go!!! 💪🏼
One of my tricks to get wide... Train your lower back! Yes,..
One of my tricks to get wide... Train your lower back! Yes, your lower back. Build a deep “crevasse” around your erectors, giving the illusion of more width. Trust me, it works. 😎 Back pictured: me 💪🏻 @dmoneystevens
Why don't I compete in bodybuilding anymore? Give this short..
Why don't I compete in bodybuilding anymore? Give this short vid a watch from OFTV if you're curious! 💪🏼
It's Monday! Lets get it DONE! 💪🏼
It's Monday! Lets get it DONE! 💪🏼
Swole city 💥 It’s the weekend! Time to relax, destress and ..
Swole city 💥 It’s the weekend! Time to relax, destress and of course, get your workout in 💪🏻 Happy Saturday!
Believe it or not, this is a 35 day difference! 💥 This was ..
Believe it or not, this is a 35 day difference! 💥 This was back during my last show prep. I buckled down harder than ever before, slashed my calories and got to work. I wouldn’t advise the approach I did, it was extreme. But I wanted to test myself. What do you think of the result?! Not bad for a little over a month right?! 💪🏻
Monday Motivation 🧨🔥 Here’s your sign to get up and get aft..
Monday Motivation 🧨🔥 Here’s your sign to get up and get after your goals!!! What did you train today?! 💪🏼
Them abs tho!!! 💥 4x a week, every week. Boom! And good eat..
Them abs tho!!! 💥 4x a week, every week. Boom! And good eating of course 😉
Arms are my favorite body part to train. Always have been. C..
Arms are my favorite body part to train. Always have been. Can you tell? 💪🏻💥💪🏻 What’s yours?
Swole is the goal 💪🏻 While I no longer train clients in pers..
Swole is the goal 💪🏻 While I no longer train clients in person, bet you’d love to grab a lift with me! DM me your training questions 👊🏼
When the gym lighting is 🔥 guess my weight here!
When the gym lighting is 🔥 guess my weight here!
BIG BACK day! 💥 5 exercises. Focusing on maximum pumps to th..
BIG BACK day! 💥 5 exercises. Focusing on maximum pumps to the lats. Don't miss this set of vids as a train hard, heavy and get PUMPED!
Let’s get it 💪🏻 Sounds strange, but training with a hat on p..
Let’s get it 💪🏻 Sounds strange, but training with a hat on puts me in the zone! Not sure why, but it just does. 👊🏼 Do you have any tricks that get you going??
Happy Wednesday to y'all! 💪🏼💥💪🏼
Happy Wednesday to y'all! 💪🏼💥💪🏼
Happy Saturday! Arm day for me 💪🏼 what about you??
Happy Saturday! Arm day for me 💪🏼 what about you??
Pumped up! 💥 Did you know when doing shoulders presses, you..
Pumped up! 💥 Did you know when doing shoulders presses, you should press from a slight angle? It’s easier on your joints and your ROM will be much better. Try it next on your shoulder day. You’ll thank me! Stronger AND safer. 💪🏻
From the competing dayz! I think I pulled off the "classic" ..
From the competing dayz! I think I pulled off the "classic" look don't ya think?! 💪🏼
Happy Saturday! 👊🏻 What are we training today???
Happy Saturday! 👊🏻 What are we training today???
Training HARD today! 💥 YOU GOTTA SEE THIS PUMP! Would you wa..
Training HARD today! 💥 YOU GOTTA SEE THIS PUMP! Would you wanna workout with me when I'm pushing it like this?!? 5 pics and 5 videos of my entire chest/shoulders workout!
Happy Monday! Train hard. Live well. Be a force. 👊🏼
Happy Monday! Train hard. Live well. Be a force. 👊🏼
