bodybylorrie posts
Posts: 635
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Take care of your body. It’s the only place you have to live..
Take care of your body. It’s the only place you have to live. 🦋
How you do anything is how you do everything 🔑
How you do anything is how you do everything 🔑
Full Glute Workout 🍑 Get up and get sweating today! 🥵
Full Glute Workout 🍑 Get up and get sweating today! 🥵
Not always in workout clothes 😋
Not always in workout clothes 😋
“Success isn’t always about greatness. It’s about consistenc..
“Success isn’t always about greatness. It’s about consistency. Constant hard work leads to success. Greatness will come”🦋
That feeling you get once you’ve overcome something that see..
That feeling you get once you’ve overcome something that seems impossible... that’s my why.
15 minutes of meditation every morning and night has become ..
15 minutes of meditation every morning and night has become a ritual for me! It helps focus my mind and feed out the negative. Try adding mediation to your routine! 🦋
Full shoulder workout!!🔥 You can do this at home or gym! Sit..
Full shoulder workout!!🔥 You can do this at home or gym! Sit in a chair or the couch and use heavier household items if you don’t have weights!🥵
Lululemon try-on haul!! All of my favorite spring fits from ..
Lululemon try-on haul!! All of my favorite spring fits from lulu! ✨ Getting new workout clothes always gets me excited to workout! Whenever I’m feeling unmotivated, I think about the cute outfit I could be sporting at the gym 😋
Strong body. Strong mind. Strong sprit. Nothing can stop you..
Strong body. Strong mind. Strong sprit. Nothing can stop you 💪🏼
How do you stay fit even with a busy schedule❓ I plan my we..
How do you stay fit even with a busy schedule❓ I plan my weeks in a planner. Every Sunday I add all non fitness things and add in workouts wherever they fit! Sometimes that’s early mornings or late nights.. doesn’t matter, I always get in my workout!✨
Missing summers in Greece 🧿 Where’s your favorite place to t..
Missing summers in Greece 🧿 Where’s your favorite place to travel!? Leave a comment and tell me why!✈️
15 min booty burn 🔥 Equipment needed: yoga mat and booty ban..
15 min booty burn 🔥 Equipment needed: yoga mat and booty band 15 Reps in a circuit 6 times! 🥵🍑🔥
A little bit about my OF journey 😘 https://youtu.be/Q5oe0yM..
A little bit about my OF journey 😘 https://youtu.be/Q5oe0yMAaOE
Abs 🔥 All you need is a foam roller and a stopwatch! Hold ea..
Abs 🔥 All you need is a foam roller and a stopwatch! Hold each pose for 10-15 seconds for 2 mins. Do this 5 times while only resting for 1 min in between! 🥵🥵
Today’s Glute workout 🍑 Cable donkey kicks Curtsy lunges Ba..
Today’s Glute workout 🍑 Cable donkey kicks Curtsy lunges Back single leg lunges Barbell hip thrusts Calf raises 🔥All exercises 12-15 reps X 5 sets🔥🥵🍑
If I could live in a bikini, I would 😋 Reminding myself why..
If I could live in a bikini, I would 😋 Reminding myself why I work hard in the gym everyday 🔑
Banded hip thrusts 🍑🔥 Practicing explosive movements, fast c..
Banded hip thrusts 🍑🔥 Practicing explosive movements, fast concentric (on the way up) and slow on the negative (on the way down). I added an extra band above my knees for added tension and difficulty 🥵
Find your why. 📸: @shootwithmads
Find your why. 📸: @shootwithmads
🍑Glute move of the week!🍑 Band goes above your knees, spine ..
🍑Glute move of the week!🍑 Band goes above your knees, spine neural and a low center of gravity🥵 15 Reps X 6 sets 🔥
Easy at-home abs!🔥 Complete all exercises in a circuit 5 tim..
Easy at-home abs!🔥 Complete all exercises in a circuit 5 times🥵
Back/bicept workout 💪🏼 -Seated cable row 12 Reps x 3 sets -B..
Back/bicept workout 💪🏼 -Seated cable row 12 Reps x 3 sets -Bicep curls 15 Reps x 4 sets -Single arm dumbbell row 12-15 Reps x 4 sets - Lat pull down 12 Reps x 4 sets 🥵🔥💥💪🏼
Try this jump rope combo!💥 Slowed it down for you to see my ..
Try this jump rope combo!💥 Slowed it down for you to see my footwork 👀
Today’s booty workout 🍑: -Smith machine squats 12-15 Reps X ..
Today’s booty workout 🍑: -Smith machine squats 12-15 Reps X 5 sets -Barbell hip thrusts 15 Reps X 5 sets -Single leg back lunge & curtsy lunge 12-15 Reps X 4 sets -Dumbbell step ups 12-15 Reps X 5 sets ⭐️ Bonus: Superset exercise 3&4 10-12 Reps X 4 sets
We’re halfway through January... have you stuck to your new ..
We’re halfway through January... have you stuck to your new year goals? ✨
Should I do a little lululemon try on haul!?✨ Let me know i..
Should I do a little lululemon try on haul!?✨ Let me know in the comments 🦋
Quick reminder to always work on your form! Doing an exercis..
Quick reminder to always work on your form! Doing an exercise repeatedly without correct form will lead to injury! 😞 My form is not perfect and I work everyday toward correcting my mistakes. If you’re unsure of how to do a particular exercise, either self educate using online tools or hire a trainer! There is nothing wrong with having a little help to insure you stay injury free! 💪🏼
Quick jump rope combo 🥵
Quick jump rope combo 🥵
Don’t give up on yourself... hard work will always pay off🦋
Don’t give up on yourself... hard work will always pay off🦋
✨“The only way to do great work is to love what you do. If y..
✨“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” -Steve Jobs ✨
