flowwithsky posts
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🤷♀️🥰💗I’m not one for going out much. I prefer to stay home ..
🤷♀️🥰💗I’m not one for going out much. I prefer to stay home and relax when I have free time, but it’s important to keep a balanced life. ⚖️💋 There are benefits to switching things up sometimes. If you prefer to go out all the time maybe try staying in more. Get out of your normal and discover all the great things in not being in your scene! 😘🙃
Time to take a deep breath 🧘🏼♀️ inhalation and exhalation f..
Time to take a deep breath 🧘🏼♀️ inhalation and exhalation for a count of 8. Focusing on the breath daily can reduce stress and bossy your immune system.
Planking with my cat 🐈⬛ 💪💪Planks are great for strengthenin..
Planking with my cat 🐈⬛ 💪💪Planks are great for strengthening your entire body. Engaging that core, pressing up out of your shoulders and squeezing your glute and thighs, let’s plank together 💗💗
🧡What are 3 things you’re grateful for?💗 By feeling gratitud..
🧡What are 3 things you’re grateful for?💗 By feeling gratitude we can find peace with where we are today and be happier humans 🥰
💜Let’s do some hip abductions on all fours!💋 Take a resistan..
💜Let’s do some hip abductions on all fours!💋 Take a resistance band placing it above your knees then squeeze your glutes, engage your core, and take your leg up and out to the side. 😘Try for 3 sets of 12-15! Rest 45 seconds in between! 💗
💋💜Try a bind! Open up your heart to the sky and gaze high! 💗
💋💜Try a bind! Open up your heart to the sky and gaze high! 💗
👏Don’t forget to move a little today! 💛Today was upper body ..
👏Don’t forget to move a little today! 💛Today was upper body day at the gym for me, then I choose at least 30 min of cardio, and I’ll do some yoga later on in the day!🧘🏼♀️ Moving our bodies makes us happier people and more resilient.💗It can also give us confidence and a set schedule as we work toward our goal! 💓💓
Happy Valentine’s Day!! @alignedbykarissa and I made chocola..
Happy Valentine’s Day!! @alignedbykarissa and I made chocolate strawberries and had a movie night 🍓 💋 Will you be my valentine?
💋😘Twists are great for removing the toxins from our bodies. ..
💋😘Twists are great for removing the toxins from our bodies. 👏Rotate your torso away from your legs and hips by taking your elbow to your opposite thigh and twist open! 💋
💋😘It’s easy to get discouraged when someone will always be b..
💋😘It’s easy to get discouraged when someone will always be better than you at something. You don’t know how they started out or what they had to go through to get where they are.👏👏 Stop comparing yourself to other people and compare you to you yesterday.💗 My friend @alignedbykarissa and I are always talking about ways we can further grow to be the best version of ourselves. 💓💓
💓If you are seated all day, your hips are tight. If you are ..
💓If you are seated all day, your hips are tight. If you are on your feet all day, your hips are tight.💘 Take some time today to stretch out those hips !💞💗😘
✨💋Spending time with yourself is as important as spending ti..
✨💋Spending time with yourself is as important as spending time with those you love. Find comfort in hanging out with yourself. This comes with finding the hobbies you enjoy and giving yourself the time and space to work on them.😚My favorite hobbies are painting, working out, and baking! 💗 Being alone doesn’t mean you have to be lonely! You have everything you need inside. 😘💞
❄️In winter I don’t spend enough time under the sun.. ☀️🕶But..
❄️In winter I don’t spend enough time under the sun.. ☀️🕶But I make it a priority to get at least 30 minutes of outdoors daily whether that’s for two 15 minute walks, going for a bike ride, rolling down all the car windows on a nice day, or practicing pilates outside!😘💋
💗I’ve been playing lots with inversions today! Sometimes the..
💗I’ve been playing lots with inversions today! Sometimes the best practices can be all play and no structure 🙃 Just be sure to warm up before for a safe practice🥰
💗Activate the glutes and leg muscles pointing the toes and d..
💗Activate the glutes and leg muscles pointing the toes and drawing big circles! 🥰A few in each direction to expand your hip mobility and strength! 🙌
@alignedbykarissa and I had a photoshoot together 💕💋😝 https:..
@alignedbykarissa and I had a photoshoot together 💕💋😝 https://onlyfans.com/alignedbykarissa?rec=155822039
Happy Saturday Loves!! Get your workout on, 😉 and visit my O..
Happy Saturday Loves!! Get your workout on, 😉 and visit my OFTV channel for a specific workout or stretch session💋😘🥰!
Have you been getting enough hugs?💋It’s recommended we need ..
Have you been getting enough hugs?💋It’s recommended we need a minimum of four to 12 hugs daily. 💕“ We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”🤷♀️🥰
@bodybyblair and I are always working out with eachother 😉💕 ..
@bodybyblair and I are always working out with eachother 😉💕 We both love being active, stretching, and strengthening together😝🥰 https://onlyfans.com/bodybyblair?rec=155822039
Red it my favorite color 😉 Using aerial silks, Photography b..
Red it my favorite color 😉 Using aerial silks, Photography by my talented friend @shotbydante Follow him to learn more about taking photos 😝☺️ https://onlyfans.com/shotbydante?rec=155822039
💕Even when I don’t have time to fit a workout in, I make sur..
💕Even when I don’t have time to fit a workout in, I make sure I wake up 30 minutes earlier to move my body whether that’s a quick walk or some creative yoga sequence. 🙈I’ve been really excited creating new workouts for y’all and hope that you’ve been enjoying them so far 😉☺️ Message me if you want to chat 💗
💗💪Add some variation of rows to your workouts will work your..
💗💪Add some variation of rows to your workouts will work your back, traps, and biceps. 💟Keeping a tight core regardless of which muscle group you are working will keep you more stable and will give you stronger abdominals😘✨🥰
💋You have all the love you crave within. Believe that you ar..
💋You have all the love you crave within. Believe that you are enough and you are worthy of this love. 😘
✨ 💋Let’s work on those hip abductors and glute muscles with ..
✨ 💋Let’s work on those hip abductors and glute muscles with some abductions!🥰 Squeeze your glute and core while you move your leg outward and slowly lower it back down!💗 For an extra challenge add ankle weights or a band! 😘
🙌A goal of mine this year is to add more calisthenics to my ..
🙌A goal of mine this year is to add more calisthenics to my workouts.👌🥰 I am starting with the weighted pull up but will gradually go weightless with time 💗😊 Pull ups work your triceps, back muscles, abs, lats, traps, and biceps 💪
Grab your tail, Tigers Pose ! 🐅
Grab your tail, Tigers Pose ! 🐅
🔥Take those baby steps and don’t get discouraged! 🥰😝Know tha..
🔥Take those baby steps and don’t get discouraged! 🥰😝Know that in the long run you will reach your goals, and get rid of that “on your timeline” mentality! 😋💋Make your goal to try your best, and you won’t regret anything. 😘😘Know you are capable of so much! 💗
💋Stretching is so much fun! 💗I love to challenge the bodys c..
💋Stretching is so much fun! 💗I love to challenge the bodys capabilities and increase my flexibility! 😝Regardless of if it is after a tough workout, it can be beneficial to stretch daily. 🔥Backbends can help promote good posture, they can help strengthen our backs, and can improve our mobility.🥳🤩😍
🤩With this new year, @alignedbykarissa has motivated me to f..
🤩With this new year, @alignedbykarissa has motivated me to follow my heart and make time to travel more💕 Her page is super helpful to dig deeper into spirituality and what you want for yourself 🥰 check out her page !😋 https://onlyfans.com/alignedbykarissa
🥳 Happy New Year! I’m so grateful for another loop around th..
🥳 Happy New Year! I’m so grateful for another loop around the sun! 🥰 My resolutions are to not take anything personally, and to make the time for a rest day! Message me what your resolutions are?😝💕
