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Big back. Chin ups, T-bar rows, hammer high rows, cable low ..
Big back. Chin ups, T-bar rows, hammer high rows, cable low rows, back extensions, barbell curls. ✅
Friday matinee——“Daddy’s Home” I told ya we were gonna have ..
Friday matinee——“Daddy’s Home” I told ya we were gonna have fun too;) I come home to find my step son in bed with the captain of the wrestling team. I was not pleased to say the least. I’m the captain of this ship!
Full and hard
Full and hard
Rest day 🍆 💤
Rest day 🍆 💤
Follow me 🤝
Follow me 🤝
Cold stone and McDonald’s. NOW I’m done ✅
Cold stone and McDonald’s. NOW I’m done ✅
Def full now
Def full now
Almonds & raisins with pink salt post ice cream meal.
Almonds & raisins with pink salt post ice cream meal.
More food
More food
Raw and Real
Raw and Real
Kodiak pancakes, Breyers natural vanilla, and coconut whip c..
Kodiak pancakes, Breyers natural vanilla, and coconut whip cream
This ain’t no regular shit. Watch. Learn. Have FUN!
This ain’t no regular shit. Watch. Learn. Have FUN!
Eat like it’s your job.
Eat like it’s your job.
Sushi rolls. Train hard. Eat BIG.
Sushi rolls. Train hard. Eat BIG.
Leg extensions, laying leg curls, leg press, Romanian lunges..
Leg extensions, laying leg curls, leg press, Romanian lunges, feet together smith squats, seated calf raises, straight calf raises, and finishing with 10min on the stairs.
Step by step…oooo baby 🎶
Step by step…oooo baby 🎶
Good morning ☀️
Good morning ☀️
Turned out to be spanikopita instead of tyropita. A pleasant..
Turned out to be spanikopita instead of tyropita. A pleasant surprise. Much less saturated fat.
This ain’t no game kids ;)
This ain’t no game kids ;)
“I eat so much! Why can’t I gain weight?!” ~~~suuuuure ya do..
“I eat so much! Why can’t I gain weight?!” ~~~suuuuure ya do smh 😏
Dinner is served ;) 🥘 Tilapia, Greek yogurt, kidney beans, ..
Dinner is served ;) 🥘 Tilapia, Greek yogurt, kidney beans, potatoe.
Pumpkin seeds, raisins, and EAA ice water smoothie
Pumpkin seeds, raisins, and EAA ice water smoothie
Meal #2 4 egg whites, 2 whole, Greek yogurt, sweet potatoe, ..
Meal #2 4 egg whites, 2 whole, Greek yogurt, sweet potatoe, flaxseed, and a small handful raisins. EAT TO GROW!!!!!
Bicep Porn.
Bicep Porn.
Whole food meal #1
Whole food meal #1
Chest, shoulders, tris.
Chest, shoulders, tris.
We actually dropped a few pounds from last night 🤷🏻♂️
We actually dropped a few pounds from last night 🤷🏻♂️
Evening look. 198lb
Evening look. 198lb
