little_warrior posts
Posts: 227
Files: 206
She likes to help
She likes to help
I am back in my little apartment for lockdown but that means..
I am back in my little apartment for lockdown but that means I have enough room to finally get a much needed workout in.
It’s crazy that only a few weeks ago i was here on a beach a..
It’s crazy that only a few weeks ago i was here on a beach and now locked down on a strict quarantine.
Been out of the gym for too long. Back at ‘er.
Been out of the gym for too long. Back at ‘er.
Tasmania has such incredible beaches. This may be the most ..
Tasmania has such incredible beaches. This may be the most perfect place I’ve ever been.
Quick and dirty landmine workout! Row, single arm press, hip..
Quick and dirty landmine workout! Row, single arm press, hip to hip
Tasmania is incredibly beautiful. I didn’t think the coast ..
Tasmania is incredibly beautiful. I didn’t think the coast could compare to the mountains. I was wrong.
Happy Valentine’s Day. I appreciate you all more than you k..
Happy Valentine’s Day. I appreciate you all more than you know. I am leaving the country for a few weeks so my posts will become sporadic based on where i can get WiFi. 🖤 😘
Plyometric workouts are great to increase muscular power. H..
Plyometric workouts are great to increase muscular power. Here is one of my favorites. Death drop to box jump, knee jumps, squat thrusts. Depending on where you are do 3-5 sets, 10-20 reps of each.
Moved the boat to a new slip today
Moved the boat to a new slip today
Battle ropes
Battle ropes
Power Jumps
Power Jumps
Quick circuit: sled push, high sand bag carry, farmer's carr..
Quick circuit: sled push, high sand bag carry, farmer's carry
Putting together some new programs.
Putting together some new programs.
Hips
Hips
Starting something new is always challenging but it is also ..
Starting something new is always challenging but it is also exciting. Join me on my page and I will help you on your fitness journey. I’ll post exclusive videos and photos of my personal progress as well as workouts, recovery process and I will answer your questions about exercise and fitness.
