mindfulwithrose posts
Posts: 95
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Detachment is only the beginning of spiritual awakening and ..
Detachment is only the beginning of spiritual awakening and the first step on the path of meditation. In Zen, they have a saying that when you start meditating, mountains are not mountains anymore but then you fully awaken and mountains are just mountains again. Thoughts are nothing to fear or try to escape from, it’s just a matter of putting them into perspective and developing a new relationship with thoughts. When you are fully awakened you can both enjoy the movie and know it’s not real. You can enjoy life and create meaning, knowing i...
This is my first voiceover "Help to Sleep" video, just an 8..
This is my first voiceover "Help to Sleep" video, just an 8 minutes taster as I realise it needs to be longer ideally. Hopefully, you are one of those who fall asleep in five minutes lol Let me know what you think xx https://youtu.be/Mb0iV9tQ-ss
Check out my NEW Humble kitchen video 😋 https://youtu.be/MY..
Check out my NEW Humble kitchen video 😋 https://youtu.be/MYFx2raluQE
Try and practise 3 deep breaths wherever you are right now....
Try and practise 3 deep breaths wherever you are right now... https://youtu.be/NOttH7968gE
Remember this ❤
Remember this ❤
❤
❤
Follow the Mindful corner in Instagram too if you wish (@min..
Follow the Mindful corner in Instagram too if you wish (@mindfulwithrose) This project is only starting, I got a lot more coming up to help you find your True Self at the same time I find mine. Let's do it together ❤️
An idea for your Lunch ;) https://youtu.be/yjVrEOHcWWM
An idea for your Lunch ;) https://youtu.be/yjVrEOHcWWM
Have you been in nature today?
Have you been in nature today?
Easiest ever and very effective with back pain https://yout..
Easiest ever and very effective with back pain https://youtu.be/m07sSQTzh8s
If you have troubles to sleep, please, check my video and le..
If you have troubles to sleep, please, check my video and let me know if it helps. I take all the feedback ;) https://youtu.be/-85wOo0Xwhs
Or even better, you can learn to dive and while the waves (y..
Or even better, you can learn to dive and while the waves (your repetitive thoughts) happen in the surface, you feel the calmness of the deep down quiet sea. Have a great week ahead ❤️
**Do you struggle to fall sleep?**
**Do you struggle to fall sleep?**
Do you live in a place where the sun shines every day or whe..
Do you live in a place where the sun shines every day or where the lovely clouds hide it most of the time? Regardless... take it and enjoy it when you can and take some vitamin D supplements too 😊 More to come on this topic.
Surround yourself with love and kindness 💖
Surround yourself with love and kindness 💖
Wishing you a great weekend ahead
Wishing you a great weekend ahead
Emotions are powerful: they can either overwhelm you, or bec..
Emotions are powerful: they can either overwhelm you, or become your best friend. Let's get on a journey to understand how we can manage our powerful emotions through mindfulness. https://www.youtube.com/channel/UCk9y13ALA6LnOE4FTwgGWVw
The back of me...
The back of me...
💋💋💋
💋💋💋
"Write a thank you note to someone important in your life wh..
"Write a thank you note to someone important in your life who's helped you"
Here are a few tips and techniques to make sure you’re getti..
Here are a few tips and techniques to make sure you’re getting the most of your mindfulness practice: *Pay close attention to your breathing, especially when you’re feeling intense emotions. *Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordinarily slip by without reaching your conscious awareness. *Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. *Tune into your body’s physical sensations, fro...
No man ever steps in the same river twice, for it's not the ..
No man ever steps in the same river twice, for it's not the same river and he's not the same man. Heraclitus
In the kingdom of the blind, the one-eyed man is king. Des..
In the kingdom of the blind, the one-eyed man is king. Desiderius Erasmus
I am LIVE 🥳🥳🤩🥳🤩
I am LIVE 🥳🥳🤩🥳🤩
A smart man makes a mistake, learns from it, and never makes..
A smart man makes a mistake, learns from it, and never makes that mistake again. But a wise man finds a smart man and learns from him how to avoid the mistake altogether. Roy H. Williams
Guyyyyyssss like my posts 😩😆😅🤭
Guyyyyyssss like my posts 😩😆😅🤭
