mountainmandad posts
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?Good morning Beautiful People! I was thinking about the we..
?Good morning Beautiful People! I was thinking about the weekend ahead and thought about you.? ?Motivation & Just Getting Started Can be Mentally Overwhelming - SO I AM GOING TO MAKE IT EASY FOR YOU ;-) ?Here are a couple Simple Things You can Do NOW that will make a difference - and give you FORWARD MOMENTUM: ?Start Today or Tomorrow... Today is better since this is a small step - YOU GOT THIS!! 1. Day 1= Go for a hike or walk or do some kind of physical activity for 20-30 minutes today. For Example: ✔️Go for a hike ✔️Go for a wal...
?Did you know - that IT IS possible to Be Flexible - Eat Bu..
?Did you know - that IT IS possible to Be Flexible - Eat Burgers like this... Yum..?. and Still Not gain fat a ton of FAT?? ?There is a way - where you can Build a Faster Metabolism - So you have the flexibility to Enjoy the Foods you love - WITHOUT destroying your weight loss goals. At Any Age. ?In the attached book - I uncover 6 Weight Loss Myth... and... the Way to Actually Change and Speed Up your Metabolism for good. ?Can you Imagine - a Life FREE from Yo Yo Diets that NEVER WORK LONG TERM? ?Truth is - it is nearly IMPOSSIBLE - to live...
?FLEX FRIDAY! This one is from Fall Last Year when I was le..
?FLEX FRIDAY! This one is from Fall Last Year when I was leaned out a little more ? ?One of the Many Benefits of Our Training Style here at Mountain Man - is the flexibility to relax or tighten up whenever you want - in a flexible and sustainable way. ?Why??? ?Because we change and rebuild your body and metabolism - on a cellular level. ?We teach you How to do it - and how to live a more FREE life - yet have the body and health you desire. For me - Right now is the time of year I like to chisel down the body fat a bit... summer is over - s...
LIKE IF YOU AGREE ❤️
LIKE IF YOU AGREE ❤️
Happy Veterans Day… I salute you and or anyone that you know..
Happy Veterans Day… I salute you and or anyone that you know and your friend circle or in your family that has served In the military in the military in whatever country you are from my hat is off to you and I… Salute… You ?
?No matter matter what Gender or What your goals are - build..
?No matter matter what Gender or What your goals are - building healthy shoulders - IT ALL STARTS WITH THIS SIMPLE EXERCISE.? ?This is one of the Primary Foundational Exercises for Building Health Shoulders. ?Why This and NOT shoulder Presses? ?Because - even if you have a shoulder injury - this is one of the first things you can start doing to help them heal and repair and strengthen. ?Then all other variations and other shoulder exercises - branch off from this CORE FOUNDATIONAL MOVE. ?This is just ONE KEY to a series of things you need to s...
?WEIGHT LOSS MYTHS BUSTED!? ?The Fitness & Weight Loss Indus..
?WEIGHT LOSS MYTHS BUSTED!? ?The Fitness & Weight Loss Industry - IS FILLED WITH LIES & B.S. that Will NEVER Give you the Long Term Results You Deserve. ?UNLOCK THIS PHONE SIZED E-BOOK - AND DISCOVER THE TRUTH - AND THE KEYS TO YOUR FREEDOM ?It's easy, phone sized, and swipable ?no need to download complicated e-books.?
?Have you tried tricep extensions - done this way yet? ?This..
?Have you tried tricep extensions - done this way yet? ?This one is a great FINISHING MOVE... ?Meaning... after you have done all your other tricep exercises. ?For Example: a)low tendon stress tricep exercises -first. b)long head tricep exercises -second. c)compound tricep movements -third. d)then finish with this - kicking slightly to the side like shown - one arm at a time. ?Tips: ?Tie the rope like shown - isolating only one of the ropes. ?Keep the weight fairly light - go for higher reps in the 15-25 rep range. ?Keep rests short - 30-45 se...
Are you sleeping well? Are you getting the quality Sleep yo..
Are you sleeping well? Are you getting the quality Sleep you need? I know I have struggled at times in my life with this - so here are just a few tips: Including some you may be surprised about... 1. Being Dehydrated Decreases Sleep Quality and Increases Stress on the body - that makes you AGE FASTER? : So - Fill up a water bottle in the AM and keep it by where you work during the day. Sip on it regularly. PLUS - It helps you PERFORM BETTER IN BED AS WELL ? 2. Essential Oils: these have changed my life in many ways. In short though - ther...
I work 60-70 hours a week with lots of STRESS & Deadlines + ..
I work 60-70 hours a week with lots of STRESS & Deadlines + a very Busy Life with 3 kids etc... Do you Too? Want to know my 3 TOP ways to reduce stress and clear my HEAD & HEART? #1 - Exercise: Varied and interesting safe low impact exercise has become By FAR my BIGGEST STRESS relievers. I know because I have been on the other side - and stressed out of my mind with out the relief you get from exercise. In my 40's for example I had gotten injured, lost my way, and was 40+ pounds overweight riddled with injuries - and a host of medical is...
