athenemuscle posts
Posts: 527
Files: 996
OMG this push up challenge was soo tough🎬🥵I struggled so har..
OMG this push up challenge was soo tough🎬🥵I struggled so hard that I lost count after rep number 73…..🩸💦You can tell by my grunting and moaning that this wasn’t easy and as you can see my body weight is not on the light weight baby side 🦍😂How many reps do you count? 🧮 And does my body weight surprises you? 👠💋
Leg day was decent🤩🙌🏻Now some house holding and food prep ak..
Leg day was decent🤩🙌🏻Now some house holding and food prep aka pancakes 🥞 cooking 🧑🍳 What you’re spending your weekend with?❤️
So much fun🤩Stay tuned on herbiceps for me lifting, arm wres..
So much fun🤩Stay tuned on herbiceps for me lifting, arm wrestling and muscle worship some other badass beast queens 👑👠
I’ve had the most amazing photoshoot with Sean nelson yester..
I’ve had the most amazing photoshoot with Sean nelson yesterday 🤩😍😍We filmed for like 6 hours and there was a lot of lift and carry and arm wrestling 😈💪🏻We also did some measurements and muscle worship so I can’t wait to see it on Herbiceps😍⭐️💥Stay tuned for more❤️💋
Shoulder day and last set of military press with 60 to 50 kg..
Shoulder day and last set of military press with 60 to 50 kg drop🥵Gotta love that fire in my shoulders 😍 Now it’s time for a hot foot bath and a cup of nice chai latte 😍Later I’ll make some cardio and hit the sauna 🔥😍Perfect way to start of the weekend imo🤩What you’re up to?❤️
Skull crushers in the making😈☠️
Skull crushers in the making😈☠️
Hanging on to my plan and making progress🙌🏻🤩Gotta admit that..
Hanging on to my plan and making progress🙌🏻🤩Gotta admit that energy is kinda low these days but that’s just how life is sometimes😅Today was shoulder and strength is still good and I’m grateful that my body is still cooperative 😍
Guess what Day tomorrow is? 👽Today was legs. That was pretty..
Guess what Day tomorrow is? 👽Today was legs. That was pretty tough on low calories and a little annoyment from my strained left glute🥹🥵Did it anyway tho. I ain’t no quitter 😈
Pffff what a struggle today🥵💦Legs was as always brutal but I..
Pffff what a struggle today🥵💦Legs was as always brutal but I sure as hell don’t make it easier when in a calorie deficit 🥹
Back was brutal today 😈☠️I absolutely killed it. Just the wa..
Back was brutal today 😈☠️I absolutely killed it. Just the way I like it👽Then I rested for some hours and went back to the gym to hit biceps 💪🏻 Feels like they are going to explode 💥☄️Don’t you just love that feeling?👅💦🥵
Biceps demolish 👽🙌🏻
Biceps demolish 👽🙌🏻
Bending a metal pot while showing off my huge upper body was..
Bending a metal pot while showing off my huge upper body was fun😈Telling you how hard and huge my body is while flexing and I know you wish you were here to feel for yourself 🥵🔥Did wish I had something more fun to squeeze in between my hard oiled pecs than this pot though 🍆👅💦How about I squeeze you?😈🥵You’ll probably end up so hard that it’s easier to bend the pot than your cock🥵😈🍆💋
The sweaty wet type🥵💦💦💦Cut is going as planned and I’m focus..
The sweaty wet type🥵💦💦💦Cut is going as planned and I’m focused as fuck👽
Lighter deadlifts equals more reps 🥵Legday was done and now ..
Lighter deadlifts equals more reps 🥵Legday was done and now it’s sauna time 🔥💦
Really enjoyed my late biceps session🤩💪🏻And the pump is craz..
Really enjoyed my late biceps session🤩💪🏻And the pump is crazy now👽
Back attack today 😈👽Real nice session🤩Todays workout 🏋🏻♀️ 4..
Back attack today 😈👽Real nice session🤩Todays workout 🏋🏻♀️ 4 x weighted pull ups with 15 kg drop set4 x weighted chin ups with 5 kg drop set4 x bent over row 100 kg4 x D.Y row 60 kg each side4 x upper row 60 kg each side4 x t bar row 70 kg 4 x pull downs whole stack 105 kg4 x pull over full stack 85 kgNow I’m gonna hit biceps 💪🏻 Experimenting with splitting the back and biceps up in 2 sessions just for fun🤩
A new cozy sweater and a chai ☕️ latte before hitting a hot ..
A new cozy sweater and a chai ☕️ latte before hitting a hot 🥵 sauna session with a cold 🥶 dip in the ocean with my friend 🤩Guess winter isn’t all bad😍
Rest day today and boring household But tomorrow is ?🤩👽😈
Rest day today and boring household But tomorrow is ?🤩👽😈
Cut is going as planned 🦍⚒️Today is rest day. Booooooring😤Go..
Cut is going as planned 🦍⚒️Today is rest day. Booooooring😤Going to make my protein pancakes 🥞 And maybe a little biking 🚴 later Looking forward to be able to run 🏃 again
Hate biking 🚴😭Did it anyway 🙌🏻
Hate biking 🚴😭Did it anyway 🙌🏻
How i drink my morning coffee now that winter is coming 🥶🥵🔥A..
How i drink my morning coffee now that winter is coming 🥶🥵🔥Always 2 large cups of coffee ☕️ and then off to the gym to slay myself 😈
Chest day obviously 😈🙌🏻Happy pec flex Sunday ❤️💋
Chest day obviously 😈🙌🏻Happy pec flex Sunday ❤️💋
Some of my usual shoulder day’s exercises ✨🤩Btw. Did you eve..
Some of my usual shoulder day’s exercises ✨🤩Btw. Did you even workout if you didn’t sound like a mad bear 🐻 😈🙌🏻?
Happy flex Friday ✨❤️Hope you’ll have an awesome weekend and..
Happy flex Friday ✨❤️Hope you’ll have an awesome weekend and don’t forget to stay hard and tight😈💦Who doesn’t prefer hard and tight ?🥵🔥👅💦
A little Thursday flex to keep you warm 🔥🥵And as an apprecia..
A little Thursday flex to keep you warm 🔥🥵And as an appreciation for your support and love❤️💋
Amazing day with fantastic Sean nelson and herbiceps 🤩😍Can’t..
Amazing day with fantastic Sean nelson and herbiceps 🤩😍Can’t wait to repeat this🙌🏻💥
Today was chest and triceps🏋🏻♀️😍🙌🏻And the dips are starting..
Today was chest and triceps🏋🏻♀️😍🙌🏻And the dips are starting to feel good enough to push through a little more🙏😍Dips was 4 sets with 35 kg (77 lb) as dropsæt and last exercise before finishing of my triceps 😈☠️I did the following:4 x bench 100 kg4 x dumbell pres incline 38 kg4 x dumbell flyes 32 kg4 x seated cable flyes 35 kg4 x dips 35 kg dropset4 x cable overhead extension 45 kg4 x push down narrow grip whole stack4 x cable rope extension
Sunday quiz 💬I never weight myself but I often get the quest..
Sunday quiz 💬I never weight myself but I often get the question:“How much do you weigh?”So I finally weighted myself for you to see and I’m heavy✨Can you guess my weight? 🥵🦍
Amazing September weather 🇩🇰☀️
Amazing September weather 🇩🇰☀️
Happy flex friday❤️Im gonna stay right here enjoying every l..
Happy flex friday❤️Im gonna stay right here enjoying every last bit of summer while making gains😍☀️🙌🏻🇩🇰What you're up to?💋
