ameli_kanari posts
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As a fitness coach, I know that a healthy lifestyle starts w..
As a fitness coach, I know that a healthy lifes
The morning greeted me with warm weather and incredible sile..
The morning greeted me with warm weather and in
It is very important to appreciate your near and dear ones, ..
It is very importa
Summer pleases with such good weather that it is impossible ..
Summer pleases with such good weather that it i
Even on an ordinary weekday you can have a little holiday in..
Even on an ordinar
I love cozy anime evenings that inspire new dreams. 💫Dancing..
I love cozy anime evenings that inspire new dre
For me, Monday is not an occasion for stress, but a chance t..
For me, Monday is not an occasion for stress, b
On Sunday, I want to slow down my step and feel the warmth o..
On Sunday, I want to slow down my step and feel
Autumn is already quietly creeping up 🥰Soon the morning air ..
Autumn is already quietly creeping up 🥰S
Summer is ending, and with it the warmth of long evenings. 🍂..
Summer is ending, and with it the warmth of lon
Today was truly a busy and fulfilling day 🌞 In the morning, ..
Today was truly a busy and fulfilling day 🌞 In
Today flew by quick and was full of little things ☀. I manag..
Today flew by quick and was full of little thin
I really love watching movies 'cause they help me dive into ..
I really love watc
A good morning is when you wake up with a smile and feel tha..
A good morning is when you wake up with a smile
August is a real time of abundance of fruits and vegetables ..
August is a real time of abundance of fruits an
The last month of summer is always special... 🌿 It smells of..
The last month of summer is always special... 🌿
In the evening it is so pleasant to immerse into your own li..
In the evening it is so pleasant to immerse int
I think a lot of girls love shopping, and for me it's like t..
I think a lot of girls love shopping, and for m
A new week has started and I'm excited to think about what i..
A new week has started and I'm excited to think
Today turned out to be a truly warm and cozy Sunday. ☀️ From..
Today turned out to be a truly warm and cozy Su
Today is Sunday and I want to enjoy the sunny weather ☀️. I ..
Today is Sunday and I want to enjoy the sunny w
Summer is the time when the morning smells fresh and the day..
Summer is the time when the morning smells fres
The day was filled with complete relaxation ☀️. Everything f..
The day was filled with complete relaxation ☀️.
Enjoyment is a skill that can be developed. 🎨 See the world ..
Enjoyment is a skill that can be developed. 🎨 See the world as if for the first time: colors, people, music, gestures. Smile for no reason and you'll see a lot of things start to change. Life loves those who love it. Have you allowed yourself to be happy already in the morning? 🌞
The weekend is like a little island in the middle of the hus..
The weekend is like a little island in the middle of the hustle and bustle 🏝️.It's a time when you can be yourself, choose yourself, and slow down a little ☕.It doesn't matter how you spend these days — in noisy company or alone with a book 📖.What matters is that it truly brings you joy 🤍May this weekend be filled with what fills you up!What is your ideal weekend? 😊
Traveling opens up new horizons - other cultures, cuisine, l..
Traveling opens up new horizons - other cultures, cuisine, languages ✈️🍜🗺️. Even a short trip can give new impressions and inspiration 🚆🌄. Someone dreams of visiting Paris, someone - Bali or Japan 🗼🌴🗾. And sometimes the most interesting things are nearby, in the neighboring town 🏘️. Where would you like to go most of all? 🌅
Self-confidence isn't about buzzwords, it's about the inner ..
Self-confidence isn't about buzzwords, it's about the inner “I know who I am”. It doesn't depend on likes or approval. It's born where you're alone, but still going forward. You are you with you. And that's enough. Do you hear your inner voice when things get quiet?
Sometimes we are too hard on ourselves, forgetting that we a..
Sometimes we are too hard on ourselves, forgetting that we are entitled to weaknesses too. You don't have to be strong every day to be worthy of love. Allow yourself to rest, to make mistakes, to be imperfect - that's part of life too. 🌿 The most important thing is to stay connected to yourself, even on the hard days. Have you been kind to yourself today 🤍
Today I had a great workout - after work I ran straight to t..
Today I had a great workout - after work I ran straight to the gym 💪🏃♂️. First cardio, then some weights and ab exercises 🏃♂️🔥. The music in the headphones charged me up - I couldn't do without it 🎧💥. Sweat was pouring down, but I felt like a superhero 🦸♂️💦. Now it's time for a protein shake and a hot shower 🥤🛁.
The mountains are a place where you can feel real freedom. 🌄..
The mountains are a place where you can feel real freedom. 🌄 The air is clean and the views are breathtaking. 🌬️ Many people go hiking or skiing. 🎿 Many animals live in the mountains that you rarely see in the city. 🐻 Have you ever been high in the mountains? 🏞️
