eroticstrength posts
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New kettlebell video coming out soon…
New kettlebell video coming out soon…
Happy Wednesday everyone. Hit the gym, get in your protein, ..
Happy Wednesday everyone. Hit the gym, get in your protein, drink tons of water and have a great day.
Post workout shower
Post workout shower
Outdoor aesthetic
Outdoor aesthetic
Today’s lower body workout 1. Back squats 5x10 2. Single leg..
Today’s lower body workout 1. Back squats 5x10 2. Single leg RDL + glute medius kick backs 3x20-20 (on each leg)
Coffee before my 6am client
Coffee before my 6am client
Happy Sunday everyone. Anyone training today?
Happy Sunday everyone. Anyone training today?
Rest day: Some days need to be rest days and that’s what tod..
Rest day: Some days need to be rest days and that’s what today was. Instead of doing kettlebell training like I usually do, I went to the gym and walked on the treadmill for 30 minutes. Felt great to let my body rest.
Good morning everyone. Happy Saturday
Good morning everyone. Happy Saturday
Last pic from Wednesday’s shoot
Last pic from Wednesday’s shoot
My morning routine:1. Wake up at 5 am2. Get dressed 3. Skin ..
My morning routine:1. Wake up at 5 am2. Get dressed 3. Skin care routine 4. Eat a high protein breakfast (today was turkey bacon, some days it’s eggs). -In order to get my weight in protein (210 lbs) I always start my day with protein. I also find that when I start my day with heavy carbs it makes me drowsy. 5. Coffee -I’m pretty caffein sensitive but I love the taste of coffee so I do half regular coffee and half decaf coffee. 6. I’m training my first client by 6am 💪What’s your morning routine? Where do you need help?
Today’s lower body workout1. Front squats 5x10-Front squats ..
Today’s lower body workout1. Front squats 5x10-Front squats primary target the quads and the glutes. 2. Romanian deadlifts 5x10 -Romanian deadlifts primarily target the hamstrings and the glutes.
Another pic from my shoot yesterday.
Another pic from my shoot yesterday.
Wednesday is for kettlebell training.
Wednesday is for kettlebell training.
Today’s upper body workout:1. DB incline press 3x102. Chest ..
Today’s upper body workout:1. DB incline press 3x102. Chest supported rows 3x103. Side leaning cable lateral raises 3x15-154. 1/2 kneeling cable rows 3x10-105. Chin-ups 1x max reps 6. Triceps push downs 3x157. Biceps curls 3x15
Today’s lower body workout:1. Back squats 3x102. Bulgarian s..
Today’s lower body workout:1. Back squats 3x102. Bulgarian split squats 3x10-10*Both of these movements are very quad and glute focused.
Monday motivation
Monday motivation
