bodsquad posts
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Oh well, Good Mornings 😉🍑 Building your muscles is ALL abo..
Oh well, Good Mornings 😉🍑 Building your muscles is ALL about form and taking it slow! You’re on your own time so never rush through a workout. Take your time. Be relaxed and enjoy feeling your muscles get worked!!! When doing a correct ‘Good Morning’ you want to remember, it’s all about form, so with that being said: With a slight bend in the knees and a flat back, henge shooting your hips back and your chest forward, keeping the neck and eyes looking foward. Bend forward until you can feel the stretch in your hamstrings. Hold...
