mr110percent posts
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Getting a little festive over hear
Getting a little festive over hear
Arm day complete. For 242lbs im happy that I can still see s..
Arm day complete. For 242lbs im happy that I can still see some definition. A lot of people asking me about my arm routine so I put one of my movements as a vid on the last of this set. Cable bar curls. I do 3x12 heavy then 3 drop sets getting slower and more controlled each drop set. Pretty much burn them out with the 3x12 then really fail on the drops going slower and more controlled. This is pretty much my routine for all bi and tri cable exercises.
Front squats are working
Front squats are working
Hit 405 for one rep max front squat. Im happy with that
Hit 405 for one rep max front squat. Im happy with that
My barber needs permanent citizenship STAT.
My barber needs permanent citizenship STAT.
About to get the mistletoe out.
About to get the mistletoe out.
Lounging
Lounging
Are we there guys? Can I claim 19s or do I wait a week?
Are we there guys? Can I claim 19s or do I wait a week?
House mirror doing alright by me
House mirror doing alright by me
Throwback B.U.M. equipment added a rep or 2 on the front squ..
Throwback B.U.M. equipment added a rep or 2 on the front squats
Twofer
Twofer
Ok maybe we arent SUPER soft yet.
Ok maybe we arent SUPER soft yet.
Softening up a little on the bulk. Bound to happen.
Softening up a little on the bulk. Bound to happen.
Happy Thanksgiving friends!
Happy Thanksgiving friends!
Gonna have to get to work
Gonna have to get to work
Warming up
Warming up
That's a wrap on arm day
That's a wrap on arm day
Working on a new pose for you guys lol
Working on a new pose for you guys lol
No, this is actually crazy. These first pics were taken at t..
No, this is actually crazy. These first pics were taken at the end of December.
Delt bis and tris done. Im hurting. We're 1/8th inch away fr..
Delt bis and tris done. Im hurting. We're 1/8th inch away from 19s. I need these next 2 off days.
Its getting rough guys. 4800 calories clean is not fun. No e..
Its getting rough guys. 4800 calories clean is not fun. No exaggeration, I eat close to 2kg of jasmine rice a day.
Should I start flaring my elbows out like the instafrauds?
Should I start flaring my elbows out like the instafrauds?
And we're still busting eachothers balls.
And we're still busting eachothers balls.
Bulk coming along. Im digging it. Love yall
Bulk coming along. Im digging it. Love yall
Musky.
Musky.
Just a little arm day dump
Just a little arm day dump
You know i had to put up 295 for 10 front squats for my ONE ..
You know i had to put up 295 for 10 front squats for my ONE THOUSAND SUBSCRIBERS!!! LOVE YOU GUYS! gotta find the right words and I'll make a proper vid.
What'd you think, i forgot how to get naked?
What'd you think, i forgot how to get naked?
Beginning to thoroughly enjoy these oversized t shirt "pump ..
Beginning to thoroughly enjoy these oversized t shirt "pump covers"
New Bebop Vicious jersey was the right call for back day
New Bebop Vicious jersey was the right call for back day
