nadiastrikesagain posts
Posts: 676
Files: 863
kicking around is good for my soul 🥰
kicking around is good for my soul 🥰
cooling off 💧
cooling off 💧
happy mind happy life 🌊
happy mind happy life 🌊
🥊 kicking around with the perfect view
🥊 kicking around with the perfect view
Did you know the lunge is a great way to exercise the hips??..
Did you know the lunge is a great way to exercise the hips?? It strengthens and stretches the hamstrings, quads, glutes , and down to even muscles in the core and ankles!!
💚 good morning
💚 good morning
quick getaway 😋 remember to give yourself a well deserved br..
quick getaway 😋 remember to give yourself a well deserved break
a little light am stretching 🙆🏻♀️
a little light am stretching 🙆🏻♀️
recovery & rest days 🔋
recovery & rest days 🔋
Core strength is very important! So let’s warm up with some ..
Core strength is very important! So let’s warm up with some elbow to knee crunches. lay down flat on your back starting with your hands behind your head, bend your knees and keep your feet on the floor. Start lifting your knee and bring your opposite elbow to your knee, and make sure you bring your head toward your knees by flexing your core muscles.
If your hair isn’t a mess you’re not working hard enough 😜
If your hair isn’t a mess you’re not working hard enough 😜
good morning 😋
good morning 😋
Good morning let’s start with some strength training 💪🏼 to p..
Good morning let’s start with some strength training 💪🏼 to properly and effectively do a squat you need to make sure that you start by standing up with your feet about hip width apart. and make sure you have your shoulders back and your back is straight. Slowly send hips back and bend your knees to squat toward the floor, keeping the weight mainly on your heels and then slowly stand back up holding tension in your glutes. you should feel this mainly in your quads hamstrings and glutes if you feel too much tension in your back your postu...
🖤💪🏼🖤
🖤💪🏼🖤
💪🏼🤎 start your morning off with a workout today😋
💪🏼🤎 start your morning off with a workout today😋
laundry and gym days>>
laundry and gym days>>
get a girl that can do both 🥊🥋 ➡️ 👸🏻✨
get a girl that can do both 🥊🥋 ➡️ 👸🏻✨
🖤🐉🖤
🖤🐉🖤
make sure you get a good stretch in today
make sure you get a good stretch in today
Hit em with the left hit em with the right 👊🏼
Hit em with the left hit em with the right 👊🏼
🥷
🥷
🖤
🖤
😍Feeling the cool breeze after a workout sesh>>> 💙🥊
😍Feeling the cool breeze after a workout sesh>>> 💙🥊
putting work in 💙 🥊
putting work in 💙 🥊
I finished a light little shadow sparring sesh on the beach ..
I finished a light little shadow sparring sesh on the beach and I can’t wait to show you the behind the scenes footage coming soon🥰💕
Good afternoon everyone 🥰! To do this stretch while warming ..
Good afternoon everyone 🥰! To do this stretch while warming up you need to make sure your standing up feet about shoulder width apart. Pivot downward at the waist, while keeping your back straight, leaning forward reaching down until you have a stretch in the hamstrings. I like to grab the back of my legs or touch my palms to the ground depending on your level of difficulty.
kicking around 👊🏼
kicking around 👊🏼
Make sure to stretch daily !!
Make sure to stretch daily !!
As a mixed martial artist, you can never partake In enough s..
As a mixed martial artist, you can never partake In enough styles. Every art has something to offer and today that style is boxing! First things first, KEEP THAT GAURD UP! we learn the importance of keeping your guard up and when it comes to boxing you want to ensure you can see your opponent at all times. Maintaining a line of sight through the glove guard is very important. Oftentimes, beginners make the mistake of keeping the glove guard too high, or impairing their vision. Second is striking, starting with the jab. An effective jab snaps ...
A Roundhouse Kick, also called a Round Kick, or turning Kic..
A Roundhouse Kick, also called a Round Kick, or turning Kick, is performed by first raising the knee of the kicking leg so that the knee is aimed toward the target. You then pivot on the balls of the non-kicking foot and turn the hip over slightly so that your body is turned sideways toward the target. The leg is then straightened to kick, so that the shin of the leg is moving in an arc that's parallel to the ground as you are kicking. The rotation of the hip, combined with the snapping of the leg forward, gives the kick its power. The str...
