elizabeth.c posts
Rise & Grind, itβs time to beast π€π€ Itβs my favorite day aga..
Rise & Grind, itβs time to beast π€π€ Itβs my favorite day again, lower body day. Currently fueling up with a protein & carb loaded breakfast π₯π¦
Do it for the peach π πͺ Building yourself up is the best inv..
Do it for the peach π πͺ Building yourself up is the best investment you can make π€ Iβll see you in the DMs βΊοΈ
Happy start of a holiday week π π Go say good morning in the..
Happy start of a holiday week π π Go say good morning in the DMs fam βοΈ
Who else is working on making gains with the rest of this ye..
Who else is working on making gains with the rest of this year? My top 3 non-negotiables for this are πProtein with every meal, for me thatβs 150g per day πA solid sleep schedule, minimum 7 hrs per night with the same bed time 6 out of 7 days π Plenty of water ~ around 100 oz per day for me when lifting This will 100% help you feel better about yourself and life even if you arenβt lifting or a gym nerd π€
Happy Pre Friday β€οΈ These photos are in the DMs but Iβm just..
Happy Pre Friday β€οΈ These photos are in the DMs but Iβm just in love with this shirt π Who else loves Fall the most?
Sunday was a day of rest for me ππ¦ Both your mind and body ..
Sunday was a day of rest for me ππ¦ Both your mind and body require intentional rest days in order to remain strong. Set aside time for yourself each week, put yourself first ππ€
Happy Friday babessss! π Fit Check Friday Show up for yours..
Happy Friday babessss! π Fit Check Friday Show up for yourself. This is your reminder that you come first, with the exception of in the bedroom fellas ππ
Happy Pre Friday babes βοΈ&β€οΈ Thursday morning fit mom check..
Happy Pre Friday babes βοΈ&β€οΈ Thursday morning fit mom check π Iβve actually been down from leg day for over one week and itβs killing meeee! Tweaked the sciatic nerve doing deads π Might back off on those, but I also did them after I knew my leg day needed to be done. Who is ready for a new video in the DMs today though?
Happy Sunday πβοΈπ€
Happy Sunday πβοΈπ€
Drop 1 of 2 for Halloween π€ This one is quite booty~ful π π» ..
Drop 1 of 2 for Halloween π€ This one is quite booty~ful π π» Do you prefer tricks or treats ππ‘
Dressed up or gym ready, we all have more than one amazing s..
Dressed up or gym ready, we all have more than one amazing side to us β€οΈβπ₯ Make sure you subscribe and make it into the DM action π€π€
Iβve been eating more but the abs are still showing up. Letβ..
Iβve been eating more but the abs are still showing up. Letβs grow this booty though π Always sharing more with you in the DMs so make sure youβre subscribed and not missing out β€οΈβπ₯β€οΈβπ₯
Happy Tuesday fam π€ Peace, love and booty π
Happy Tuesday fam π€ Peace, love and booty π
Happy Sunday βοΈβ€οΈ First one piece Iβve owned as an adult π€
Happy Sunday βοΈβ€οΈ First one piece Iβve owned as an adult π€
Happy Saturday π€π Leave πΈ for more in the DMs
Happy Saturday π€π Leave πΈ for more in the DMs
Rise & Grind with an in your face πΈ of the peach & more βοΈπ€
Rise & Grind with an in your face πΈ of the peach & more βοΈπ€
Sunday gain train π€ Hitting new PRs each week. Let me know w..
Sunday gain train π€ Hitting new PRs each week. Let me know what brings you confidence and sanity. For me itβs lifting, 100%%% Back tomorrow with new content πβ€οΈ Letβs crush this week βοΈ
Flex Friday happened + full body spread π€π€
Flex Friday happened + full body spread π€π€
Who wants to be Teacherβs Pet βοΈππ Unlock your post for the ..
Who wants to be Teacherβs Pet βοΈππ Unlock your post for the full photo set π
You know what day it is π¦π€ Sunday Funday, new PRs made. Thru..
You know what day it is π¦π€ Sunday Funday, new PRs made. Thrusts could use a little more control but overall proud of my progression with 135 lbs on both. Do the scary things that make you feel proud β€οΈ βοΈ
Photo & video π₯ dump, my new order of VS panties came in whi..
Photo & video π₯ dump, my new order of VS panties came in while I was out of town. Who wants this top off? Unlock for my early morning try on π
Unlock for the video and a wardrobe slip π€«
Unlock for the video and a wardrobe slip π€«
Golden hour βοΈ
Golden hour βοΈ
Itβs a pool day π
Itβs a pool day π
Who else loves shorts that show just enough booty π Unlock f..
Who else loves shorts that show just enough booty π Unlock for up close at a better angle π₯
Happy Monday π€ Booty grabbing coming your way today π₯
Happy Monday π€ Booty grabbing coming your way today π₯
Happy Sunday β€οΈ Trying to get more comfortable with 80 lbs o..
Happy Sunday β€οΈ Trying to get more comfortable with 80 lbs on the lat pull down. It always feels good to level up. Set aside time for your passions and watch how much better youβll feel about everything else π€π€
Pretend youβre my nosey neighbor and peep me through the bar..
Pretend youβre my nosey neighbor and peep me through the barely there blinds π€























