sageofsixpacks posts
Posts: 677
Files: 2252
“You can always die. It's living that takes real courage." -..
“You can always die. It's living that takes real courage." - Himura Kenshin
Back/Rear Delt Incline Db rear laterals 4 x 30 @alkhemy..
Back/Rear Delt Incline Db rear laterals 4 x 30 @alkhemyproductions
Back/Rear Delt Standing Cable rear laterals 4 x 12-15 @al..
Back/Rear Delt Standing Cable rear laterals 4 x 12-15 @alkhemyproductions
Back/Rear Delt Db rows 4 x 8 @alkhemyproductions
Back/Rear Delt Db rows 4 x 8 @alkhemyproductions
Back/Rear Delt Seated rows 4 x 8-10 @alkhemyproductions
Back/Rear Delt Seated rows 4 x 8-10 @alkhemyproductions
Back/Rear Delt Wide grip pullups 50 reps (if you can get ..
Back/Rear Delt Wide grip pullups 50 reps (if you can get it in 3 sets add weight ) @alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 @alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 @alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 Wide grip pullups 50 ..
Back/Rear Delt T bar rows 4 x 12-15 Wide grip pullups 50 reps (if you can get it in 3 sets add weight ) Seated rows 4 x 8-10 Db rows 4 x 8 Standing Cable rear laterals 4 x 12-15 Incline Db rear laterals 4 x 30 @alkhemyproductions
Back/Rear Delt Db rows 4 x 8 @alkhemyproductions
Back/Rear Delt Db rows 4 x 8 @alkhemyproductions
Back/Rear Delt Seated rows 4 x 8-10 @alkhemyproductions
Back/Rear Delt Seated rows 4 x 8-10 @alkhemyproductions
Back/Rear Delt Wide grip pullups 50 reps (if you can get it..
Back/Rear Delt Wide grip pullups 50 reps (if you can get it in 3 sets add weight ) @alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 @alkhemyproductions
Back/Rear Delt T bar rows 4 x 12-15 @alkhemyproductions
@alkhemyproductions
@alkhemyproductions
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Feel free to leave a tip 👌🙃😉
