sageofsixpacks

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sageofsixpacks posts

Posts: 677 Files: 2252

View Post → 🕑 2022-09-13 05:00:26 +0000 UTC

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View Post → 🕑 2022-09-13 02:03:19 +0000 UTC

View Post → 🕑 2022-09-13 02:02:32 +0000 UTC

Move 10: Splits

View Post → 🕑 2022-09-11 20:32:30 +0000 UTC

Move 9: Thread the Needle 🪡

View Post → 🕑 2022-09-11 20:26:58 +0000 UTC

Move 8: Legs in V against wall

View Post → 🕑 2022-09-11 20:24:42 +0000 UTC

Move 7: 1/2 Lotus 🪷

View Post → 🕑 2022-09-11 20:18:56 +0000 UTC

Move 6: the WAP

View Post → 🕑 2022-09-11 20:02:27 +0000 UTC

Move 5: Frog

View Post → 🕑 2022-09-11 19:56:12 +0000 UTC

Move 4: Legs in a V

View Post → 🕑 2022-09-11 19:51:01 +0000 UTC

Move 3:

View Post → 🕑 2022-09-11 19:48:30 +0000 UTC

Move 2: Pigeon Poses

View Post → 🕑 2022-09-11 19:33:36 +0000 UTC

Move 1: Isolated Yogi Squat

View Post → 🕑 2022-09-11 19:14:31 +0000 UTC

Full Split Series (10 moves) Sorry if not in order. I pull..

Full Split Series (10 moves) Sorry if not in order. I pulled my hamstring back in 2018 and I couldn’t even touch my toes let alone split. I made this routine and you see the results all over my social media. The secret is no secret for my Sages in training. For hip flexors, adductors, abductors, lower back, hamstring and quad flexibility improvement. I hope you enjoy and even more so PRACTICE! Let me know if you have any questions. Thank you 🙏!

View Post → 🕑 2022-09-11 16:34:45 +0000 UTC