sageofsixpacks posts
Posts: 677
Files: 2252
Side laterals 4 x 10-12 @alkhemyproductions
Side laterals 4 x 10-12 @alkhemyproductions
Db shoulder press 4 x 8-10 @alkhemyproductions
Db shoulder press 4 x 8-10 @alkhemyproductions
Shoulders/Biceps Db shoulder press 4 x 8-10 Side laterals ..
Shoulders/Biceps Db shoulder press 4 x 8-10 Side laterals 4 x 10-12 Front plate raises 100 reps Barbell curls 4 x 8-10 Incline db curls 4 x 10-12 Preacher curls 4 x 12' @alkhemyproductions
Rope upright rows 4 x 15-20 @alkhemyproductions
Rope upright rows 4 x 15-20 @alkhemyproductions
Shrugs 4 x 20 @alkhemyproductions
Shrugs 4 x 20 @alkhemyproductions
Db incline press 4 x 8-10 @alkhemyproductions
Db incline press 4 x 8-10 @alkhemyproductions
Pec minor dips 4 x 8 supersetted w/ Bench press 4 x 12 (d..
Pec minor dips 4 x 8 supersetted w/ Bench press 4 x 12 (don’t lock out only come up high enough to contract pecs ) @alkhemyproductions
Lower cable pulls 4 x 25,20,15,10 @alkhemyproductions
Lower cable pulls 4 x 25,20,15,10 @alkhemyproductions
Chest/Trap Lower cable pulls 4 x 25,20,15,10 Pec minor d..
Chest/Trap Lower cable pulls 4 x 25,20,15,10 Pec minor dips 4 x 8 supersetted w/ Bench press 4 x 12 (don’t lock out only come up high enough to contract pecs ) Db incline press 4 x 8-10 Shrugs 4 x 20 Rope upright rows 4 x 15-20 @alkhemyproductions
Goblet Squats 4 x 8-10 @alkhemyproductions
Goblet Squats 4 x 8-10 @alkhemyproductions
Leg Press 4 x 20 @alkhemyproductions
Leg Press 4 x 20 @alkhemyproductions
Glute Ham Thrust 4 x 20 with 3 second hold at the top @alkh..
Glute Ham Thrust 4 x 20 with 3 second hold at the top @alkhemyproductions
Seated Leg Curl 4 x 20, 20, 15, 15 @alkhemyproductions
Seated Leg Curl 4 x 20, 20, 15, 15 @alkhemyproductions
Good mornings 4 x 15 @alkhemyproductions
Good mornings 4 x 15 @alkhemyproductions
Squats 4 x 6-8 @alkhemyproductions
Squats 4 x 6-8 @alkhemyproductions
Legs Squats 4 x 6-8 Good mornings 4 x 15 Seated leg cur..
Legs Squats 4 x 6-8 Good mornings 4 x 15 Seated leg curls 4 x 20,20,15,15 Glute ham thrust 4 x 20 3 sec hold at the top Leg press 4 x 20 Goblet squats 4 x 8-10 @alkhemyproductions
Triceps/Calves Dips machine 4 x 12 3 sec positive and 3 s..
Triceps/Calves Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction Tricep pushdowns 4 x 12 Close grip bench press 4 x 12 Seated calf raises 4 x 20 Standing calf raises 4 x 20 @alkhemyproductions
Triceps/Calves Dips machine 4 x 12 3 sec positive and 3 s..
Triceps/Calves Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction Tricep pushdowns 4 x 12 Close grip bench press 4 x 12 Seated calf raises 4 x 20 Standing calf raises 4 x 20 @alkhemyproductions
Seated calf raises 4 x 20 Standing calf raises 4 x 20 @al..
Seated calf raises 4 x 20 Standing calf raises 4 x 20 @alkhemyproductions
Standing calf raises 4 x 20 @alkhemyproductionS
Standing calf raises 4 x 20 @alkhemyproductionS
Seated calf raises 4 x 20 @alkhemyproductions
Seated calf raises 4 x 20 @alkhemyproductions
Close grip bench press 4 x 12 @alkhemyproductions
Close grip bench press 4 x 12 @alkhemyproductions
Close grip bench press 4 x 12 @alkhemyproductions
Close grip bench press 4 x 12 @alkhemyproductions
Tricep pushdowns 4 x 12 @alkhemyproductions
Tricep pushdowns 4 x 12 @alkhemyproductions
Tricep pushdowns 4 x 12 @alkhemyproductions
Tricep pushdowns 4 x 12 @alkhemyproductions
Dips machine 4 x 12 3 sec positive and 3 sec hold in contr..
Dips machine 4 x 12 3 sec positive and 3 sec hold in contraction @alkhemyproductions
Godly
Godly
